This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!...
Jun 18, 2024•7 min•Season 1Ep. 492
Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinth...
Jun 18, 2024•2 min•Season 1Ep. 491
This practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia...
Jun 11, 2024•8 min•Season 1Ep. 488
Incorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com...
Jun 11, 2024•2 min•Season 1Ep. 487
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll go through all of the steps that have been included up to this point. Then, you'll have the opportunity to sit in silence a...
Jun 04, 2024•27 min•Season 1Ep. 484
Incorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com...
Jun 04, 2024•2 min•Season 1Ep. 483
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the...
May 28, 2024•11 min•Season 1Ep. 480
Incorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildb...
May 28, 2024•3 min•Season 1Ep. 479
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on the body and posture prep for your sit and move into focusing on the breath. Notice how directing your attention t...
May 21, 2024•22 min•Season 1Ep. 476
Incorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildbluey...
May 21, 2024•3 min•Season 1Ep. 475
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on the body and posture prep for your sit and include the sensing through the senses practice. Notice how incorporati...
May 14, 2024•18 min•Season 1Ep. 472
Incorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn ...
May 14, 2024•3 min•Season 1Ep. 471
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on a body scan by using all five senses. This practice is broken out from the overall practice of the sit, and will b...
May 07, 2024•8 min•Season 1Ep. 468
Incorporate this idea into your week -- dive into the wisdom within yourself that will tell you why you do what you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder...
May 07, 2024•4 min•Season 1Ep. 463
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on the body and posture prep for your sit and include the check-in. Notice how incorporating the check-in after prepa...
Apr 30, 2024•13 min•Season 1Ep. 464
Incorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Ins...
Apr 30, 2024•3 min•Season 1Ep. 463
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on the simple check-in. This practice is broken out from the overall practice of the sit, and will be incorporated in...
Apr 23, 2024•6 min•Season 1Ep. 460
Incorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com...
Apr 23, 2024•4 min•Season 1Ep. 459
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on preparing the body, settling into an easeful posture and taking three, preparatory breaths. Get access to exclusiv...
Apr 16, 2024•7 min•Season 1Ep. 456
Incorporate this idea into your week -- consider what practices you can turn to when you're seeking clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Apr 16, 2024•3 min•Season 1Ep. 455
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on preparing the body and settling into an easeful posture. Get access to exclusive meditations and other content by ...
Apr 09, 2024•10 min•Season 1Ep. 452
Incorporate this idea into your week -- consider what is preventing you from gaining clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Apr 09, 2024•3 min•Season 1Ep. 451
This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice. In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiti...
Apr 02, 2024•9 min•Season 1Ep. 448
Incorporate this idea into your week -- ask yourself why you choose to spend your time the way you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Apr 02, 2024•3 min•Season 1Ep. 447
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Mar 26, 2024•22 min•Season 1Ep. 444
Incorporate this idea into your week -- consider the blue of the sky and how it serves as a metaphor for purity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Mar 26, 2024•4 min•Season 1Ep. 443
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Mar 19, 2024•18 min•Season 1Ep. 440
Incorporate this idea into your week -- identify the practices that will help you regularly purify your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Mar 19, 2024•3 min•Season 1Ep. 439
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of taste to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Mar 12, 2024•8 min•Season 1Ep. 436
Incorporate this idea into your week -- that we can use the Dolphin as a symbol to help us approach life with a sense of innocence and awe, purifying ourselves of anything that makes us cynical or perpetuates our misconceptions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subsc...
Mar 12, 2024•3 min•Season 1Ep. 435
