Practice: Learning to Sit Series - Body + Posture Prep + 3 Breaths
Apr 16, 2024•7 min•Season 1Ep. 456
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Episode description
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body, settling into an easeful posture and taking three, preparatory breaths.
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