Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + Silence
Episode description
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll go through all of the steps that have been included up to this point. Then, you'll have the opportunity to sit in silence and observe the breath. This is what all of the previous practices have been leading up to! Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.
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