This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of smell to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Mar 05, 2024•8 min•Season 1Ep. 432
Incorporate this idea into your week -- that each time we practice it's an opportunity to "purify" ourselves, letting go of the "contaminants" of living in alignment with our highest values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Mar 05, 2024•3 min•Season 1Ep. 431
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of hearing to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Feb 27, 2024•8 min•Season 1Ep. 428
Incorporate this idea into your week -- consider what the greens of spring can teach you about renewal -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Feb 27, 2024•3 min•Season 1Ep. 427
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of touch to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Feb 20, 2024•9 min•Season 1Ep. 424
Incorporate this idea into your week -- look at your life and see what practices make you feel a sense of renewal and where you can incorporate them into your day -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Feb 20, 2024•3 min•Season 1Ep. 423
Incorporate this idea into your week -- look at your life and see where you can nourish yourself, rebuild what needs tending and renew your thinking -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Feb 13, 2024•3 min•Season 1Ep. 419
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of sight to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Feb 13, 2024•8 min•Season 1Ep. 420
This practice is designed to help you explore your entire being, infinitely awakening to what's present in each moment as it arises. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Feb 06, 2024•41 min•Season 1Ep. 416
Incorporate this idea into your week -- that each time we practice it's an opportunity to "renew" our connection with ourselves -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Feb 06, 2024•3 min•Season 1Ep. 415
This practice is designed to help you explore the emotions and the thoughts. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jan 30, 2024•23 min•Season 1Ep. 412
Incorporate this idea into your week -- that white is a representation of cleansing -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jan 30, 2024•3 min•Season 1Ep. 411
This practice is designed to help you explore the body and the breath through the practice of Split-Body breathing. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jan 23, 2024•26 min•Season 1Ep. 408
Incorporate this idea into your week -- the breath is a cleansing force you can access at any time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jan 23, 2024•3 min•Season 1Ep. 407
This practice is designed to help you explore the "hollow" places of your body and notice the sensations present in these spaces. This practice is an excellent way to ground, find ease and bring deeper understanding to your physical form. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jan 16, 2024•21 min•Season 1Ep. 404
Incorporate this idea into your week -- letting go of what holds you back from thriving -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jan 16, 2024•3 min•Season 1Ep. 403
This practice is designed to help you come into a space and ease and relaxation -- through welcoming all that is present and feeling into your infiniteness. This practice is an excellent way to rejuvenate the body and mind. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jan 09, 2024•29 min•Season 1Ep. 400
Incorporate this idea into your week -- it can be helpful to look through the various lenses of our lives to determine where we need to cleanse -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Jan 09, 2024•3 min•Season 1Ep. 399
This series is designed to guide you through all seven chakras or energy centers in the body. Use this series of practices to cultivate groundedness, fluidity, lightness and passion in your body and mind. And, learn something about yourself along the way! Want to listen to episodes in this series? Become a subscriber today at: tinyurl.com/wbym-subscribe Connect with Alexis on Instagram at @wildblueyonderyoga...
Jan 07, 2024•4 min•Season 1Ep. 396
This practice is designed to support you as you enter the new year. Notice the perceptions that arise around the arrival of another year and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe...
Jan 02, 2024•8 min•Season 1Ep. 395
Incorporate this idea -- if we can ride the waves of life, we'll be happier -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Jan 02, 2024•3 min•Season 1Ep. 394
Incorporate this idea -- in our impermanent and ever-changing world, being willing to be surprised is an advantage -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Dec 26, 2023•3 min•Season 1Ep. 390
This practice is designed to support you as you move through the holiday Christmas. Notice the perceptions that arise around Christmas and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe...
Dec 24, 2023•9 min•Season 1Ep. 389
This practice is designed to support you as you prepare to give or receive gifts this season. Notice the perceptions and expectations that arise around gift-giving and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe...
Dec 19, 2023•8 min•Season 1Ep. 386
Incorporate this idea -- even clinging to our own inner peace or pursuit of it can be addictive or neurotic -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Dec 19, 2023•3 min•Season 1Ep. 385
This practice is designed to support you as you prepare to experience annual traditions. Notice the perceptions and expectations that arise around traditions and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe...
Dec 12, 2023•8 min•Season 1Ep. 382
Incorporate this idea -- that concentration helps us feel calm and tranquil in our bodies and minds -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Dec 12, 2023•3 min•Season 1Ep. 381
This practice is designed to support you as you prepare to spend time with family (or relatives). Notice the perceptions and expectations that arise around family time and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe...
Dec 05, 2023•9 min•Season 1Ep. 378
Incorporate this idea -- that mindfulness and meditation help us develop a "light touch" around our experiences and ourselves -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe...
Dec 05, 2023•3 min•Season 1Ep. 377
This practice is designed to support you in working with your relationship with money. Notice the perceptions and expectations that arise around money and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe...
Nov 28, 2023•8 min•Season 1Ep. 374
