Practice: Yoga Nidra for Exploring the Body Hollows
Jan 16, 2024•21 min•Season 1Ep. 404
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Episode description
This practice is designed to help you explore the "hollow" places of your body and notice the sensations present in these spaces. This practice is an excellent way to ground, find ease and bring deeper understanding to your physical form. This practice is accessible for all experience backgrounds.
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