Practice: Mini Yoga Nidra for Preparing for Family Time

This practice is designed to support you as you prepare to spend time with family (or relatives). Notice the perceptions and expectations that arise around family time and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠