Practice: Yoga Nidra for Managing Expectations
Episode description
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.
This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grounded. This practice is accessible to all experience backgrounds.
---
Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.
Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia
You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers
Connect with Alexis on Instagram at @wildblueyonderyoga