Practice: Yoga Nidra for Deep Relaxation and Inquiry
Mar 24, 2021•1 hr 7 min•Season 1Ep. 38
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This extra long yoga Nidra is designed to help you deeply relax and go into an expansive state of self-inquiry. Ground firmly into the body and breath; work with thoughts and emotions; welcome in joy; and spend time in Awareness -- your True Nature.
For the best experience, listen in Metacast app for iOS or Android