Wild Blue Yonder Meditations

Alexis Miller•wifeinthewildblueyonder.com

Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.

Last refreshed: July 23rd, 2025 at 1:47 PM ⓘ

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Episodes

Practice: Progressive Muscle Relaxation

Whether working with pain or trying to invite a deep, felt sense of relaxation into the body, this practice can help you physically relax and recharge.

Jan 08, 2021•35 min•Season 1Ep. 12

Practice: Yoga Nidra for Grief

Grief is something many of us experience in a variety of forms. Whether your grief is centered on the loss of a loved one, a change in your life or something else, this practice can help you work with your grief and come into communication with it.

Jan 06, 2021•33 min•Season 1Ep. 11

Practice: Breathing Practice for Pregnancy

This practice is designed to help you reconnect with your breath and calm your body and mind -- an important way to support the health of your baby! This practice is great for when you're feeling overwhelmed, stressed or worried.

Oct 20, 2020•12 min•Season 1Ep. 10

Practice: Yoga Nidra for Nighttime Pregnancy Fears

This practice is designed to help mothers waking up at night with fears surrounding their pregnancy to reconnect with their inner peace and reduce their stress, creating a harmonious, loving and safe space for their unborn baby. Use this practice to fall back asleep or help you fall asleep.

Oct 20, 2020•20 min•Season 1Ep. 9

Practice: Mini Yoga Nidra for Busy People

Take less than 10 minutes to reconnect with your breath, welcome any thoughts or emotions that are present and ground yourself in a sense of well-being. This practice is great for busy people who only have a few minutes to take a moment for themselves.

Oct 13, 2020•6 min•Season 1Ep. 9

Practice: Body-Based Awareness

In this practice, you'll focus on opening your awareness to your body -- from physical sensations to more subtle messengers. This practice is great for grounding, working with pain and evoking a natural sense of relaxation into your body.

Sep 15, 2020•46 min•Season 1Ep. 8

Practice: Yoga Nidra for Full Body Awareness

Use this practice to become fully present with your body and yourself in awareness. A great practice for grounding and working with pain.

Sep 09, 2020•45 min•Season 1Ep. 7

Practice: Short Yoga Nidra for Daily Well-Being

This is a shorter version of yoga nidra, designed to support your daily well-being.

Sep 02, 2020•27 min•Season 1Ep. 5

Practice: Working with Beliefs

Work with a belief or perception to take to be true about yourself in this episode, holding it's opposite and learning to disentangle yourself from that belief.

Oct 07, 2019•31 min•Season 1Ep. 5

Practice: Progressive Body Relaxation

Invite ease into your body with this progressive muscle relaxation.

Sep 25, 2019•28 min•Season 1Ep. 4

Practice: Developing Your Inner Resource

Your Inner Resource is a place of safety and security that you can access at a moment's notice to help evoke a sense of peace and well-being no matter the circumstances you face in your life. In this practice, you'll work on developing your Inner Resource.

Aug 01, 2019•7 min•Season 1Ep. 3

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