Practice: Yoga Nidra for Nighttime Pregnancy Fears
Oct 20, 2020•20 min•Season 1Ep. 9
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This practice is designed to help mothers waking up at night with fears surrounding their pregnancy to reconnect with their inner peace and reduce their stress, creating a harmonious, loving and safe space for their unborn baby. Use this practice to fall back asleep or help you fall asleep.
For the best experience, listen in Metacast app for iOS or Android