Practice: Post-Yoga Final Relaxation Meditation
Jan 27, 2021•10 min•Season 1Ep. 20
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Use this meditation when you've completed your asanas (yoga postures) and are ready to integrate your experience before moving into the rest of your day. Experience breath awareness, mantras, and silence during this practice.
For the best experience, listen in Metacast app for iOS or Android