Practice: 3-Minute Mental Filing System Yoga Nidra
Jan 15, 2021•4 min•Season 1Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Take a few minutes to "file away" all the thoughts and emotions crowding your mental space.
For the best experience, listen in Metacast app for iOS or Android