In this special edition of Maintenance and Mindfulness Live Gina Livy talks weight loss and fashion with Tanya Gelsomino (Yaya & Co.). This is the live recording from November 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Tanya Gelsomino @ Intro Let's discuss the interconnection of weight loss and dressing yourself and your new body. @ 1:22 Wearing clothing to match your feelings and...
Nov 13, 2023•37 min•Season 6Ep. 80
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Finishing Strong, it will get easier as you go and you become more in tune @ intro Recognizing where you are at and celebrating even the small wins @ 2:02 Your body is on your side. It wants you to be healthy @ 4:55 Getting extra in tune with your portions...
Nov 13, 2023•42 min•Season 6Ep. 79
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 62, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Here are the topics covered in this morning's 10am live Nov 11th : Current events weighing heavily- we are here for you beyond program-related questions @ Intro Next week’s tweak is revamping The Food Plan @ 3:05 How to navigate The Program while dealing ...
Nov 11, 2023•49 min•Season 6Ep. 78
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Starting your weight loss journey and finishing it is HUGE! @ Intro How are you feeling about weekends at this point in the Program? @ 2:15 How to navigate getting your water in while on a road trip or on a plane @ 2:56 Getting back on track after travelli...
Nov 10, 2023•51 min•Season 6Ep. 77
This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Ruth. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Jennifer Ruth @ Intro Jennifer discusses how she heard about The Livy Method @ 1:15 Jennifer reflects back on how she struggled with prioritizing herself prior to beginning The Program @ 3:52 Jennifer shares the hardest thing she had to overcome in order to get to where she is now @...
Nov 09, 2023•35 min•Season 6Ep. 76
Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dr. Deena Kara Shaffer @ Intro Addressing motivation and how it’s not enough on its own 0:59 Digging into the funk so many of us are feeling @ 1:30 Setting real expectations around motivation @ 2:08 Micro accomplishments lead to more accomp...
Nov 09, 2023•51 min•Season 6Ep. 75
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Debra Mills @ Intro Dealing with the insecurities of being a serial dieter @ 0:54 How is the 3 Day No Weigh Challenge going this week? What are we learning from not being tied to the numbers? @ 2:02 Diving...
Nov 08, 2023•36 min•Season 6Ep. 74
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 8, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Many are experiencing big feels the week with Feeding the Metabolism @ Intro If you missed today’s Live, check it out! There’s lots of motivation in there @ 1:25 Many people are talking about being extra hungry this w...
Nov 08, 2023•36 min•Season 6Ep. 73
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: We are getting really honest today; we want you to succeed, so ask us all the questions you have @ Intro Getting real with yourself and asking yourself what you need @ 2:45 Is trying to lose weight hard right now, or is life hard right now @ 4:04 Get on th...
Nov 08, 2023•52 min•Season 6Ep. 72
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The time you have is the time you have: 91 days may be longer for some members and that's okay! @ Intro Repeating the program is a way to keep levelling up your health and wellness progress. @ 2:06 The tweaks are designed to help you get more in tune with ...
Nov 06, 2023•45 min•Season 6Ep. 71
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Prioritize yourself: It takes work and it's worth it! @ Intro Feeding the Metabolism is more than just eating more often. @ 4:01 Stepping out of your comfort zone is a catalyst for change. @ 4:48 Change the narrative: You don't have to like it, but there ...
Nov 04, 2023•32 min•Season 6Ep. 70
In this Guest Expert segment Gina discusses levelling up your health and wellness with Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dr Olinca @ intro Levelling up your...
Nov 02, 2023•48 min•Season 6Ep. 69
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 1, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Joanne Brown @ intro This time of year can bring up reflection- how does the holiday season weigh on us? @ 1:00 Living in a post-pandemic world and trying to add in all the fun things we’re allowed to do n...
Nov 01, 2023•33 min•Season 6Ep. 68
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 1, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Welcome @ intro We are implementing this week’s tweak tomorrow @ 0:42 Many people with big feels this week @ 1:38 The purpose of the tweaks are to get the body to fast track its progress @ 3:05 This week’s tweak feels...
Nov 01, 2023•39 min•Season 6Ep. 67
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Metabolism is the rate at which your body functions and gaining access to more energy @ Intro Eating more often and getting more in tune with your portions @ 3:00 Splitting up your portions is exhausting, and it forces you to prioritize yourself @ 3:45 Ask...
Nov 01, 2023•51 min•Season 6Ep. 66
This is the live recording of the Spill the Tea session with Gina and Special Guests Rob and Kimberley Miller. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introduction of Rob and Kimberley Miller and their epic European hiking trip @ Intro Rob and Kimberley share details of their trip and mountain hike preparations. @ 1:49 Kimberley speaks to how the hiking journey put her in deep trust that her body is there for her. @ 3:46 Rob speak...
Oct 31, 2023•37 min•Season 6Ep. 65
In this episode, recorded on October 31, 2023, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Working through our perceptions on our own body image @ Intro Understanding the differen...
Oct 31, 2023•57 min•Season 6Ep. 64
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: For the first 3 days this week, reset, follow the basic Food Plan, and keep asking those questions to walk away feeling satisfied @ Intro Feeding the Metabolism and splitting those portions @ 1:33 Eating more often and making this process a priority @ 2:49...
Oct 30, 2023•30 min•Season 6Ep. 63
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: If you are here, you are doing the best that you can; keep doing the things that you need to do @ Intro Gina merchandise, for giveaways @ 3:00 Losing weight with others and making connections with people @ 6:05 Plateaus - are when your body changes @ 7:15...
Oct 28, 2023•39 min•Season 6Ep. 62
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Six Weeks In: Let's take a deep breath! @ Intro Feeling like a hot mess? Trust that the little things you do will add up to reach your goal! @ 1:11 Following behind in the group does not mean you are behind on your journey. @ 2:08 Blooper Reel: Twenty grou...
Oct 27, 2023•57 min•Season 6Ep. 61
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Utilize the support group, ask all the questions that you have @ Intro Do you genuinely believe that you will lose the weight? Watch the Spill The Tea segments on Tuesdays @ 1:30 Tweak this Week segments on Wednesdays @ 2:14 A glimpse into Feeding The Meta...
Oct 26, 2023•41 min•Season 6Ep. 60
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Dorothy Freymond @ Intro What’s driving members to be consistent and is there a place for consistency in Maintenance @ 1:38 Mindful vs consistent in Maintenance @ 3:57 Maintenance is a transitory phase @ 5...
Oct 25, 2023•33 min•Season 6Ep. 59
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 25, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Downsizing one last time: we survived downsizing! @ Intro Concerns of not having lost any weight yet @ 3:20 A look ahead into next week’s tweak, feeding the metabolism @ 4:50 Fine-tuning how you show up as everyone’s ...
Oct 25, 2023•35 min•Season 6Ep. 58
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Erin Degagne @ Intro Pelvic health and weight loss @ 0:58 Explaining what pelvic health is and why we should care about it @ 1:40 Frequent urination and incontinence in both men and women@ 3:00 What is the cause behind different pelvic health issues? @ 6:05 How not drinking enough...
Oct 25, 2023•51 min•Season 6Ep. 57
This is the live recording of the Spill the Tea session with Gina and Special Guest Dave Stewart. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dave Stewart @ Intro Dave shares his weight loss journey @ 2:06 Dave shares his experience and advice on trusting the process @ 8:17 Dave shares how much weight he lost in each program @ 10:26 Dave shares his perspective on his weight charts @ 11:40 Dave shares how he managed the fee...
Oct 24, 2023•34 min•Season 6Ep. 56
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Tweak this week review: Being proactive about downsizing and digging into it! @ Intro The messy middle is all about getting in touch with the feelings we have. @ 4:11 It's all about getting in tune with what your body needs. @ 5:05 Set yourself up for succ...
Oct 24, 2023•18 min•Season 6Ep. 55
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Celebrating member non-scale victories today! @ Intro The Maintenance Guide is a terrific resource to read and review the stages of maintenance. @ 2:30 Depending on where you are at, Back on Track is an option when you need to recover. @ 3...
Oct 23, 2023•32 min•Season 6Ep. 54
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Downsizing one last time - eating in tune to body's needs and portions @ Intro How are you feeling after the weekend? @ 1:15 Sickness and the sickness protocol @ 2:40 Auric Living Conference - block of tickets sold out @ 3:49 Survey in the App @ 4:32 Downs...
Oct 23, 2023•57 min•Season 6Ep. 53
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: All the feels as we move into the Messy Middle! @ Intro Are you still eating cold salads when your body is ready for a seasonal change? @ 2:50 Give your body time and rest if you are introducing exercise and have body soreness. @ 4:15 Defining slower to l...
Oct 21, 2023•52 min•Season 6Ep. 52
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The only person putting pressure on you is you. How you are showing up is perfect. @ Intro Review of the information and Lives this week @ 3:13 There is still a lot of time left to lose weight @ 5:41 Tips for going on a long vacation (cruise) @ 7:10 Sickne...
Oct 20, 2023•52 min•Season 6Ep. 51
