Livy Method Day 43 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Downsizing one last time - eating in tune to body's needs and portions @ Intro
• How are you feeling after the weekend? @ 1:15
• Sickness and the sickness protocol @ 2:40
• Auric Living Conference - block of tickets sold out @ 3:49
• Survey in the App @ 4:32
• Downsizing one last time @ 5:21
• Recording non-scale victories in the App @ 7:07
• Turn up that internal dialogue - working through issues and associations @ 7:34
• Exercise - creating habits @ 9:38
• The message exercising sends to your body @ 12:12
• Recognizing and managing stress @ 14:17
• Secondary supplements that can help with stress @ 16:53
• Fear of hunger at the end of the day. Rebuilding relationship with food. @ 19:26
• Sharing food as an expression of love @ 21:42
• Junk food - anticipation versus having food. How you feel when eating quality foods.@ 24:17
• Recognizing your capacity with Program with what is happening in the world @ 27:14
• Rewarding yourself with food and managing weight with exercise @ 34:44
• Pelvic health @ 38:10
• Shouldn't be starving with downsizing. Hunger is never an immediate need for food @ 39:40
• Have fun with your exercise.@ 44:57
• Focusing elsewhere instead of on what stresses you @ 45:10
• Getting back at it after not doing all the things @ 46:02
• Trust your body. It's on your side @ 46:45
• Eat the candy on Halloween - but not continuing daily after @ 47:09
• Behind in group due to sickness - how to move forward @ 50:08
• Following the Program can help with our health when dealing with sickness @ 54:32
• Indulge yourself with the tweaks each week. Be here at the end. What's coming up.@ 55:18

To learn more about the Livy Method, visit www.ginalivy.com.

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