Spill the Tea - Fall 2023: Week 8 with Jennifer Ruth

This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Ruth.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Jennifer Ruth @ Intro
• Jennifer discusses how she heard about The Livy Method @ 1:15
• Jennifer reflects back on how she struggled with prioritizing herself prior to beginning The Program @ 3:52
• Jennifer shares the hardest thing she had to overcome in order to get to where she is now @ 4:55
• Jennifer shares her first impressions of The Program @ 7:10
• Jennifer shares her process and secrets to success @ 9:41
• Jennifer and Gina discuss the courage it takes to prioritize yourself and being a role model for your kids @ 12:50
• Jennifer speaks to the changes she made in her routine to set herself up for success @ 14:00
• Jennifer discusses navigating The Program as a teacher @ 15:53
• How Jennifer handled feeding the metabolism as a teacher @ 17:40
• Jennifer shares the difference between her first and second rounds of The Program @ 19:03
• Jennifer discusses navigating the holidays and not letting one indulgence de-rail her @ 20:30
• Jennifer shares how she levelled up each time she repeated The Program @ 22:40
• Jennifer discusses her goal weight and how she is feeling approaching her target @ 24:33
• Jennifer shares her favourite part of The Program @ 26:00
• Jennifer discusses reactions to her weight loss @ 27:48
• Jennifer shares what finally and forever looks like and means to her @ 30:44

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.