Livy Method Day 55 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Prioritize yourself: It takes work and it's worth it! @ Intro
• Feeding the Metabolism is more than just eating more often. @ 4:01
• Stepping out of your comfort zone is a catalyst for change. @ 4:48
• Change the narrative: You don't have to like it, but there are benefits to doing the hard work anyway. @ 6:24
• The goal is to get you feeling calm around food and confident in living your life. @ 9:01
• Being in tune with what works for you is part of managing situational change. @ 9:12
• The effects on our minds of a supersize culture are real. @ 10:05
• Not getting results? It's about bringing awareness to where you are at now and the season we are in. @ 12:45
• Focus on me? You bet it's going to take time to put yourself first. @ 14:53
• Following behind in the group? You are are exactly where you need to be. @ 16:30
• Traveling and splitting meals and snacks is hard to do but more fun with tapas! @ 18:15
• Feeding the Metabolism can make you feel hungry @ 20:48
• Five Weeks to Go: It's going to get easier as we move forward! @ 23:33
• Being a foodie and following the Food Plan are compatible with mindfulness. @ 24:25
• Connecting with community is a big goal for Gina @ 28:15
• Moving our bodies is important, but exercise isn't mandatory when it comes to weight loss. @ 29:56
• It's time to double-down on feelings, portions, and practicing the Mindful Eating process @ 30:40

To learn more about the Livy Method, visit www.ginalivy.com.

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