Maintenance & Mindfulness - October 23, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Celebrating member non-scale victories today! @ Intro
• The Maintenance Guide is a terrific resource to read and review the stages of maintenance. @ 2:30
• Depending on where you are at, Back on Track is an option when you need to recover. @ 3:30
• Using supplements to help manage the effects of stress is a great idea! @ 8:59
• Feeling good in body and mind goes a long way toward reaching your goals. @ 10:01
• Vacation time is a great way to change up routines and reduce stress. @ 13:03
• Old diet mentality and serial dieting can really do a number on how we approach life. @ 15:28
• How you felt at your lowest low can inform you about what was working for you. @ 18:59
• Changing your approach can make a huge difference in your experience day to day. @ 21:30
• Change it up: Ask yourself 'What can I choose to do that brings me joy? @ 23:20
• Maybe it's not about getting a job done as much as it's about choosing how to be. @ 26:38
• Design the life of your dreams: Visualize what you want and go after that! @ 28:40
• Embrace who you are and find joy in your life. @ 29:45
• Gina shares her excitement about the upcoming Auric Living Conference in Toronto. @ 30:45

To learn more about The Livy Method, visit www.ginalivy.com.

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