Livy Method Day 47 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Six Weeks In: Let's take a deep breath! @ Intro
• Feeling like a hot mess? Trust that the little things you do will add up to reach your goal! @ 1:11
• Following behind in the group does not mean you are behind on your journey. @ 2:08
• Blooper Reel: Twenty groups of making progress over perfection. @ 3:41
• There's a reason you are here after 6 weeks, and it's not likely just to fit into your jeans! @ 7:20
• Excitement in the air for the community coming together this weekend at the Auric Living Conference @ 9:56
• The many reasons we self-sabotage: So, why are you? @ 11:20
• Turning up the inner volume of your thoughts, beliefs, and feelings is a way to bring them to light. @ 16:18
• Your hard work is paying off! @ 18:18
• Plateaus are about noticing your weight dropping or body changing. @ 20:12
• What you learn about yourself by not being perfect is probably more valuable than getting it right. @ 22:50
• Key takeaways from the Erin Degagne discussion this week about Pelvic Floor health. @ 24:30
• The step back: it's good to pause and check in with your why. @ 28:03
• Taking a break doesn't mean that everything is going to fall apart. It can be healthy to regroup. @ 31:05
• There are no silly questions: our team cares about your success and crossing the finish line of 91 days. @ 33:03
• Doing the program takes the time it takes. Why it's important to have a start and finish to weight loss. @ 37:02
• Diet mentalities are everywhere; the force of the diet industry is strong. @ 39:42
• Tired of what people have to say about your weight loss? Shut it down and claim your space. @ 43:30
• You can be real and a hot mess and still accomplish your goals. @ 45:15
• Don't wait for things to be perfect; just put it out there! @ 47:22
• It's good to feel good! The best compliment is "Wow! you look so happy!" @ 47:45
• Having a strong vision for what you want to accomplish is necessary on this journey. @ 49:12
• Being real is all about building a strong, inclusive, and caring community of Livy Losers @ 50:58
• Halloween weekend: It doesn't have to be scary. Have a plan for how you want to feel. @ 55:00

To learn more about the Livy Method, visit www.ginalivy.com.

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