Livy Method Day 64 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Finishing Strong, it will get easier as you go and you become more in tune @ intro
• Recognizing where you are at and celebrating even the small wins @ 2:02 
• Your body is on your side. It wants you to be healthy @ 4:55 
• Getting extra in tune with your portions as you play into your satiety hormones this week @ 6:42 
• Stepping back and recognizing that the choices you are making are not making you feel good @ 7:53 
• There is so much to be learned by falling back into old habits. @ 8:58 
• If you haven't been setting those intentions, that's great; that means there is still more you can do @ 10:08
• Please feel free to reach out in the Facebook Support group if you have any questions. Please don't sit in uncertainty; we are here to help @ 11:00 
• It is totally normal to be on a plateau as your body adjusts to the weight you have lost @ 12:10
• Breaking through that plateau and maximizing your efforts @ 13:29  
• There is a lot to be said for owning where you are at and then making changes to work through the feels @ 16:35  
• We are working on adding an area in the app for measurements and taking supplements, always levelling up @ 18:13  
• Even a night out will not break your momentum; be here at the end @ 19:22 
• The four reasons why people gain their weight back @ 20:19 
• When you are vacationing, you have options; be mindful when in doubt. @ 21:55
• End of Day Reflections are a great opportunity to reflect before going into the last month of The Program @ 24:15 
• The most expensive part of the program can be replacing your wardrobe @ 25:46
• Tanya Nicole, today in the maintenance group discussing how to be comfortable in your clothes, the segment will get posted as a podcast @ 16:21 
• You can still have fruit, but the focus is on protein and fat this week @ 27:07 
• Recognizing your capacity and being here anyway, it doesn't have to be all or nothing @ 29:19 
• Little things add up to make big change, Atomic Habits by James Clear @ 30:04 
• Understanding the importance of prioritizing yourself @ 30:45 
• You are going to lose the weight it's just logistics, resources and time @ 31:27 
• Being fearful of Holiday foods, focus on your stress, turn up the internal volume @ 34:15 
• After being sick, taking a day-by-day approach @ 36:19 
• Noticing improvements in your Pre/menstrual symptoms as your body levels up your health @ 37:39 
• This Program is so much more than weight loss; make a plan and set yourself up for success @ 39:55 

To learn more about the Livy Method, visit www.ginalivy.com.

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