Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: There is still a lot of time to lose weight as you give your body what it needs. @ Intro The Messy Middle @ 2:19 The Tweak this Week - being in tune to your portions @ 3:33 Making new associations with food, indulging, enjoying and recognizing how you feel...
Oct 19, 2023•53 min•Season 6Ep. 50
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 18, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introduction to Christina Spizer @ Intro What are intentions around maximizing? Are we just checking boxes? @ 3:20 What maximizing means to Christina @ 4:23 Is maximizing strengthening habits when in maintenance? @ 5:...
Oct 18, 2023•33 min•Season 6Ep. 49
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 18, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Bringing it back to satisfaction with a renewed focus @ Intro Figuring out what you need to feel satisfied @ 1:10 Concerns about eating less, make it nutrient rich and eat to satisfaction @ 2:35 Your body may have got...
Oct 18, 2023•30 min•Season 6Ep. 48
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Some of you are not going to be able to do all the things, but what can you do? @ intro Maximizing is all about finding opportunities to get that scale moving @ 2:20 Are you utilizing all the resources @ 4:40 Sometimes it just takes time for your body to t...
Oct 18, 2023•48 min•Season 6Ep. 47
This is the live recording of the Spill the Tea session with Gina and Special Guest Brenda Huxley. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Brenda Huxley @ Intro Brenda shares her weight loss story @ 2:20 Brenda is proof that everyone can do this @ 4:20 Brenda shares what is different about this program @ 5:41 What kept Brenda coming back during a 6 week plateau @ 7:56 Brenda talks about losing 97 lbs during 3 programs ...
Oct 17, 2023•31 min•Season 6Ep. 46
In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slow to move with Dr. Paul Hrkal, ND. If you are in the Fall 2023 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Getting some insight into why you are not losing the weight or it is slower. @ Intro Inflammation: What is it, and why would that stop someone from losing weight? @ 3:45 What's the number one reason you are not losing wei...
Oct 17, 2023•59 min•Season 6Ep. 45
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Breaking down the Messy Middle stage of The Program @ Intro Dr Paul Live tomorrow on 4 reasons why your weight might be slower to move @ 3:59 Reasons why your weight might be slower to move this round @ 4:50 Is quick weight loss temporary loss? @ 7:58 This...
Oct 16, 2023•48 min•Season 6Ep. 44
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The first time downsizing can be unnerving but it's all about feeling the feels! @ 1:14 Doing "all of the things" helps the body focus on fat loss. @ 3:33 This is not a quick-fix program. You got to put in the work and the time! @ 4:46 The real work is th...
Oct 14, 2023•53 min•Season 6Ep. 43
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: How will you feel come Monday? Making a plan for your weekend. @ Intro Dr. Shaffer Live recap. Nervous about upcoming tweaks and prioritizing yourself in times of stress. @ 1:25 Weight loss is so much more than what you are eating and when. @ 6:47 Gina wil...
Oct 13, 2023•54 min•Season 6Ep. 42
Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about learning to make change. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Dr. Deena Kara Shaffer - Learning Strategist @ Intro How can members take a moment to strategize moving forward with The Program @ 1:48 Recognizing what we are trying to accomplish with other things happening in your life @ 4:40 Change readiness - where to start and how t...
Oct 12, 2023•44 min•Season 6Ep. 41
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing....Live from Vancouver....it's Odette and Kim! @ Intro Introducing special guest Valerie Wagner @ 0:48 Downsizing in Maintenance is more about awareness than it is something to learn @ 2:45 Awareness start...
Oct 11, 2023•32 min•Season 6Ep. 40
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 11, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The Tweak This Week - Week 4 Downsizing @ Intro How members are feeling this week with changes to The Food Plan @ 1:00 Resistance to downsizing and the issues that can appear @ 2:01 Food waste issues @ 3:08 How to ada...
Oct 11, 2023•33 min•Season 6Ep. 39
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Downsizing and hunger - what to know for this weeks tweak @ Intro When the scale is up after a vacation it's not real weight loss @ 3:28 New low weight after celebratory weekend indulgences and being hungry @ 6:46 Travelling while following The Program @ 9...
Oct 11, 2023•44 min•Season 6Ep. 38
This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Introducing Christine Teixeira @ Intro Christine's 7th and final group and how she responds to those asking why so many groups? @ 1:28 When Christine recognized The Program was different and when she realized she had to put the time in @2:20 Christine's weight loss history @ 3:04 Christine...
Oct 10, 2023•34 min•Season 6Ep. 37
In this episode, Gina talks The 3 C's (Catch it, Cancel it, Correct it) with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: What's going on mentally while losing weight @ Intro Why is losing weight so hard? @ 1:01 Feeling resistant...
Oct 10, 2023•56 min•Season 6Ep. 36
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: If you're nervous about downsizing, it means you are ready for it! @ 0:43 You will survive downsizing; it's all about taking a day by day approach. @ 3:11 The Maximizing Checklist is a great strategy to start each new week. @ 4:10 Weight loss is about crea...
Oct 09, 2023•56 min•Season 6Ep. 35
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: There is a lot to learn from celebratory moments @ intro Week 4 downsizing, less about eating less and more about the feels it brings up @ 2:44 Being perfect can stop you from moving forward @ 6:02 Dr. Beverley; Capture, Cancel, Correct @ 7:42 Why are you...
Oct 07, 2023•51 min•Season 6Ep. 34
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Moving forward after celebratory weekends @ Intro Registering for our Winter 2024 Program @ 0:42 What to expect In the Maintenance Group @2:16 Where’s your mindset at? @2:42 What to expect during downsizing week @ 3:08 Why you notice changes on your body w...
Oct 06, 2023•48 min•Season 6Ep. 33
In this Guest Expert segment Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Gina introduces Dr. Olinca as they talk about hormones and weigh...
Oct 05, 2023•49 min•Season 6Ep. 32
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 4, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Anna Miller @ Intro Mindfulness in maintenance is different than in the weight loss group. @ 1:06 What does mindfulness mean in maintenance? @ 2:33 Anna shares what mindfulness means to her now. @ 3:58 Gina shares ...
Oct 04, 2023•34 min•Season 6Ep. 31
The debut episode of our newest segment, The Tweak This Week! Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 4, 2023. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Welcome to the new weekly live segment . Breaking down the tweak each week. @ Intro Kim, the manager of the Facebook Group, shares her weight loss story. @ ...
Oct 04, 2023•31 min•Season 6Ep. 30
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 24, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Are you feeling like a rockstar with the changes you are doing, or are you struggling? @ Intro The importance of getting in tune to your portions and hunger levels. @ 2:18 Introducing new live segment - The Tweak This Week @ 3:22 Weight loss on The Program...
Oct 04, 2023•47 min•Season 6Ep. 29
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: In...
Oct 03, 2023•42 min•Season 6Ep. 28
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 2, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How mindfulness in Maintenance goes beyond the 4 Sets of Questions @ Intro Your "why" in maintenance and why you are being mindful is to feel good @ 4:38 Deciding to lose more after solidifying your weight, your set point, natural fluctuati...
Oct 02, 2023•32 min•Season 6Ep. 27
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: You don't need to count, weigh and measure your food to know how much you need. @ Intro Using The 4 Steps of Mindful Eating will put you in tune to your portions. @ 3:30 The 4th Step - What happens 10-15 minutes after eating. @ 8:00 This Program is sustain...
Oct 02, 2023•54 min•Season 6Ep. 26
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: The Maximizing Checklist is not about stressing anyone out! @ 0:19 Using the checklist will help you identify what you can do to lose weight. @ 2:15 Working through triggers and beliefs about the scale is worth the struggle. @ 5:30 Losing weight is a meta...
Sep 30, 2023•1 hr 4 min•Season 6Ep. 25
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Weight Loss - nothing to lose but weight on Program @ Intro Multiple groups, struggling, reaching your goal, sabotage @ 7:58 Weight loss at your own pace @ 15:06 Doctors suggestion - intermittent fasting, root vegetables @ 18:39 Weight will be up and down,...
Sep 29, 2023•47 min•Season 6Ep. 24
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Need to make changes to reach your goals in life @ Intro Seasonal Transitions - seasons and tweaks @ 4:44 Weight loss and mobility @ 8:20 Chia seeds - share pages, recipes, Pinterest @ 9:24 Bored with food @ 10:43 Travelling @ 14:16 Behind in the group @ 1...
Sep 28, 2023•44 min•Season 6Ep. 23
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Adrienne Shulman @ Intro Supplements in maintenance to optimize wellness @ 1:00 Adrienne weighs in on her supplement use @ 3:09 Cost as a barrier to taking supplements @ 4:45 Taking a break from supplements - noticing differe...
Sep 27, 2023•31 min•Season 6Ep. 22
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered: Achieving your goal, expectations and beliefs @ Intro This Program is a get healthy 101 @ 5:02 Non-scale victories, recognizing change @ 6:26 Meal prep - what works for you, doesn't have to be fancy @ 9:25 Comparing yourself to others @ 12:04 Non-scale vic...
Sep 27, 2023•44 min•Season 6Ep. 21
