Let's Talk Learning to Make Change with Learning Expert Dr. Deena Kara Shaffer

Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about learning to make change. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Dr. Deena Kara Shaffer - Learning Strategist @ Intro
• How can members take a moment to strategize moving forward with The Program @ 1:48
• Recognizing what we are trying to accomplish with other things happening in your life @ 4:40
• Change readiness - where to start and how to navigate through the changes needed @ 5:40
• How to reconcile showing up for yourself when other circumstances are happening @ 8:22
• Strategies to help you stay in the Program while dealing with other distractions @ 13:43
• Why resistance to change/routine when wanting to make change? @ 17:30
• Trusting the process - follow the plan not your mood @ 19:01
• How to keep going when weight loss doesn't feel like a priority @ 24:04
• Changing your "why" short term to take care of yourself @ 25:50
• Downsizing - how to prevent feeling you could have done better @ 28:12
• Negative dialogue and struggles when it comes to learning @ 32:36
• Feelings of shame and loneliness @ 35:33
• Weight loss can be hard for many reasons @ 38:05
• Final takeaway - this is about our relationship with ourselves @ 40:50
• Where members can find Dr. Shaffer's book - Feel Good Learning and how to find her online @ 41:42

To learn more about the Livy Method, visit www.ginalivy.com.

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