Livy Method Day 24 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 24, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Are you feeling like a rockstar with the changes you are doing, or are you struggling? @ Intro
• The importance of getting in tune to your portions and hunger levels. @ 2:18
• Introducing new live segment - The Tweak This Week @ 3:22
• Weight loss on The Program is not slow and how it is different from other diets. @ 4:12
• Reasons for weight gain even when eating healthy before the Program. @ 5:16 
• The Four Sets of Mindful Eating Questions will be the base of the Program moving forward. @ 9:52
• This Program is a lesson in self love and learning to prioritize yourself. @ 11:40
• Recommendations on good scales. @ 15:18
• How to tell that your body is making changes. @ 17:25
• The standard of healthy weight loss and the time it takes to lose weight @ 18:28
• Making choices every day that fall in line with your goals even when indulging. @ 20:44
• Hormones and how this Program can help with the changes you are making. @ 21:50
• Taking a vacation and having an advantage if you are working behind the group. @ 24:48
• Reasons you can be sensitive to Collagen, including coffee. @ 25:55
• Not disregarding the feels associated with the scale not moving yet. @ 28:35
• Benefits of breakfast and having token bites of breakfast when not hungry for it. @ 30:58
• Feeling like you are addicted to sugar and craving sugar? @ 33:25
• Member share about trusting the process. @ 33:58
• The benefits of consistency while following The Program. @ 35:17
• Reading Atomic Habits by James Clear and The Psychology of Effort science post is a great complement to The Program. @ 38:16
• It's normal to not feel motivated every day and member shares provide inspiration. @ 41:02
• It's going to take as long as it takes to lose weight and what you can accomplish on the Program @ 44:27
• How to find the Question of the Day post to ask your questions. @ 46:14

To learn more about the Livy Method, visit www.ginalivy.com.

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