Livy Method Day 34 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The first time downsizing can be unnerving but it's all about feeling the feels! @ 1:14
• Doing "all of the things" helps the body focus on fat loss. @ 3:33
• This is not a quick-fix program. You got to put in the work and the time! @ 4:46
• The real work is the mental aspect of weight loss. @ 8:01
• Non-scale victories show you that your hard work is paying off. @ 9:50
• Maximizing helps you address where you are at in the now. @ 12:31
• Checking in with the group helps build connections and community. @ 14:01
• Let's normalize being behind the group is okay. It all counts! @ 15:55
• How you frame the program makes a difference in your outlook when things get tough. @ 18:30
• Gina shares how staying in her lane as a weight loss expert is important to her. @ 19:48
• Getting the body into detox, and sustaining it when there, is all about staying the course! @ 21:03
• What weight loss looks like is unique to each of us but is not a straight line. @ 25:10
• Weighing yourself daily helps you pick up on the nuances that contribute to fluctuations. @ 27 :32
• Using food to console and soothe emotions is something many are taught from a young age. @ 28:01
• Non-scale victories are important to sustained motivation @ 30:10
• Bowel movements are affected by changes in diet, exercise, situational stress, and more! @ 33:40
• Follow the plan and honour your mood.  @ 37:41
• It's not normal to ask the 4 questions before every meal and snack. @ 37:47
• Routine stacking is a strategy to strengthen the mindful eating habit. @ 39:10
• Elevated weight is not real weight gain.@ 41:28
• The secret to maintaining your success is not to fall back into old habits.@ 43:20
• Hunger at bedtime is a sign of detox and weight going down. Check your habits!@ 45:03
• Buckle up! We're about to enter the Messy Middle! @ 47:44
• Dive In! This process is a chance to really get to know yourself. @ 48:20
• Figuring out your own journey while being part of this community is EVERYTHING! @ 51:48

To learn more about the Livy Method, visit www.ginalivy.com.

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