Livy Method Day 38 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Some of you are not going to be able to do all the things, but what can you do? @ intro
• Maximizing is all about finding opportunities to get that scale moving @ 2:20 
• Are you utilizing all the resources @ 4:40
• Sometimes it just takes time for your body to take the resources you are giving it to make change @ 5:47 
• Are you genuinely embracing the food plan @ 7:45
• Being sick and allowing yourself to rest and recover @ 8:50 
• Managing your stress could be the single most important thing you need to do @ 9:50
• Effects of stress hormone cortisol on weight gain @ 12:35 
• Quality sleep: have you watched the Alanna segment @ 13:05
• Indulging in a nighttime routine @ 14:51 
• Water - set yourself up for success and adjust to your day-to-day needs @ 15:18 
• What are you doing to ensure your meals are nutrient rich? @ 17:31
• Artificial sweeteners, take them out @ 18:55  
• The body is meant to move. Are you making an effort @ 19:15 
• Your body will start to give you access to more energy @ 20:15 
• You are not stuck due to menopause @ 21:25 
• Actively helping your body in detox @ 24:14
• Are you stuck? Have you added in any supplements @ 24:50  
• Doing all the things to keep the scale moving @ 26:38
• Factoring in medications and health issues that you have @ 27:50 
• How is your mental health? What are you doing about it? @ 29:45 
• Patience with yourself @ 30:52 
• Managing hormonal issues @ 32:20
• Focus on your non scale victories, start noticing them. @ 33:01 
• Understand your health issues and have conversations with your doctor @ 34:50
• Listen to the conversation with Dr. Paul. Do you have food sensitivities @ 36:14
• Focus on your bowel movements; pooping is important @ 37:18 
• Self Sabotage: what attitude are you bringing to this process for yourself? @ 37:44 
• Make your list of non-negotiables @ 38:45 
• Work through old dieting habits @ 39:33
• Do you trust yourself to do this @ 40:05 
• What is keeping you going, your motivation, your why? @ 40:58
• How to utilize the Maximizing Checklist, give yourself a score@ 42:02
• Just because it is more then you've ever done does not necessarily translate to a 10/10 @ 44:35 

To learn more about the Livy Method, visit www.ginalivy.com.

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