Livy Method Day 17 - Fall 2023
Sep 27, 2023•44 min•Season 6Ep. 21
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Episode description
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- Achieving your goal, expectations and beliefs @ Intro
- This Program is a get healthy 101 @ 5:02
- Non-scale victories, recognizing change @ 6:26
- Meal prep - what works for you, doesn't have to be fancy @ 9:25
- Comparing yourself to others @ 12:04
- Non-scale victories, holistic approach, accountability @ 16:40
- Snacks - your wants versus needs - consistency @ 22:07
- Community - support, all the feels are part of process @ 30:51
- Inner thoughts - turn up the volume - guest experts @ 35:49
- All comments appreciated - great talking points @ 42:13
To learn more about the Livy Method, visit www.ginalivy.com.
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