Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the season finale of season 4! Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop my Etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/Wel...
Dec 21, 2023•8 min•Season 4Ep. 138
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Karsyn Sprague about how mysterious health issues and chronic illnesses impact mental health. For detailed show notes and where to find Karsyn: accordingtodes.com/137 Show your love and support for the podcast by buying m...
Dec 07, 2023•48 min•Season 4Ep. 137
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Paul Bright about sleep- the negative effects of not getting enough or good quality sleep, sleep disorders, the importance of sleep, and how you can improve your sleep habits and hygiene. For detailed show notes and where...
Nov 30, 2023•38 min•Season 4Ep. 136
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Debbie Gail Zane about finding her purpose through the love and loss of her son. For detailed show notes and where to find Debbie: accordingtodes.com/135 Sign up for The Holiday Hope Support Group: Finding Strength and Ho...
Nov 09, 2023•36 min•Season 4Ep. 135
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ian Westmoreland about how volunteering completely transformed his life. For detailed show notes and where to find Ian:accordingtodes.com/134 Shop my etsy store for products with positive and uplifting messages: https://w...
Oct 26, 2023•33 min•Season 4Ep. 134
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Patricia Morgan all about resiliency. For detailed show notes and where to find Patricia: accordingtodes.com/133 Check out my Amazon storefront to get books written by or recommended by podcast guests: https://www.amaz...
Oct 12, 2023•26 min•Season 4Ep. 133
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Morgan Rockwell about how looking back on your past can help to mend your broken or wounded heart. For detailed show notes and where to find Morgan: accordingtodes.com/132 Shop mental health & wellness products: ht...
Sep 28, 2023•19 min•Season 4Ep. 132
Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, what they are, how they may be impacting you, and how to treat them. For detailed show notes and where to find Noelle: accordingtodes.com/131 Shop ment...
Sep 14, 2023•38 min•Season 4Ep. 131
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices. For detailed show notes and where to find Jackie: accordingtodes.com/130 Shop mental health & wellness products: https://www.etsy.com/shop...
Aug 31, 2023•23 min•Season 4Ep. 130
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dallas Jordan about learning self-acceptance and how to live authentically as a gay, black man. For detailed show notes and where to find Dallas: accordingtodes.com/129 Shop mental health & wellness products: https://...
Aug 17, 2023•25 min•Season 4Ep. 129
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your body. For detailed show notes and where to find Jayden: accordingtodes.com/128 Get your free Weekly Wel...
Aug 03, 2023•27 min•Season 4Ep. 128
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Jenny Lee about how she created a morning routine as a self-care practice. For detailed show notes and where to find Jenny: accordingtodes.com/127 Get your free Weekly Wellness Checklist and join my email newsletter: http...
Jul 20, 2023•31 min•Season 4Ep. 127
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mallory Kiersten about how she recovered from burnout. For detailed show notes and where to find Mallory: accordingtodes.com/126 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram...
Jul 06, 2023•26 min•Season 4Ep. 126
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ellen Line about healing from relational and complex trauma. For detailed show notes and where to find Ellen: accordingtodes.com/125 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would...
Jun 22, 2023•28 min•Season 4Ep. 125
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Toussaint Stewart about the importance of implementing a holistic self-care practice. For detailed show notes and where to find Toussaint: accordingtodes.com/124 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would great...
Jun 08, 2023•32 min•Season 4Ep. 124
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anne Poirier about her eating disorder recovery and the dangers of diet culture. For detailed show notes and where to find Anne: accordingtodes.com/123 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreci...
May 25, 2023•42 min•Season 4Ep. 123
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ashley Fontes about parenting three children with mental health needs while navigating her own mental health needs. For detailed show notes and where to find Ashley: accordingtodes.com/122 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.pro...
May 11, 2023•22 min•Season 4Ep. 122
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tanya Cole-Lesnick about how to identify and clear energetic clutter. For detailed show notes and where to find Tanya: accordingtodes.com/121 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if ...
Apr 27, 2023•28 min•Season 4Ep. 121
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ann Kaplan about her experience as a parent to a teenager struggling with mental health and addiction. For detailed show notes and where to find Ann: accordingtodes.com/120 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a ...
Apr 13, 2023•45 min•Season 4Ep. 120
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Rimi Nygi about how the way you dress can improve your mental health. For detailed show notes and where to find Rimi: accordingtodes.com/119 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my...
Mar 28, 2023•22 min•Season 4Ep. 119
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Benoit Kim about how he strives to live his life intentionally after near death experiences. For detailed show notes and where to find Benoit: accordingtodes.com/118 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment...
Mar 16, 2023•37 min•Season 4Ep. 118
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Alyssa Chavez about her struggle with Endometriosis and infertility in honor of Endometriosis Awareness Month. For detailed show notes and where to find Alyssa: accordingtodes.com/117 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTun...
Mar 03, 2023•38 min•Season 4Ep. 117
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chasity Snowden about her mental health journey. For detailed show notes and where to find Chasity: accordingtodes.com/116 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-in-love-with-yourself-tickets-514147798907 Join my ...
Feb 16, 2023•43 min•Season 4Ep. 116
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Dr Emee Vida Estacio about imposter syndrome- how to identify it, its symptoms, and how to remedy it. For detailed show notes and where to find Dr Emee: accordingtodes.com/115 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fal...
Feb 02, 2023•35 min•Season 4Ep. 115
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Daphne Wells about her healing journey after miscarriages and leaving an abusive relationship. For detailed show notes and where to find Daphne: accordingtodes.com/114 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-in-lov...
Jan 19, 2023•28 min•Season 4Ep. 114
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Dana Frost about how she began to heal after living with chronic illness. For detailed show notes and where to find Dana: accordingtodes.com/113 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/...
Jan 05, 2023•38 min•Season 4Ep. 113
Welcome to my podcast, The Wellness Project with Des . Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it. Read the blog here: https://accordingtodes.com/beating-the-winter-blues/ Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/ How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on I...
Dec 15, 2022•9 min•Season 3Ep. 112
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Erin Wall about navigating her mental health journey. For detailed show notes and where to find Erin: accordingtodes.com/111 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If you liked ...
Dec 08, 2022•29 min•Season 3Ep. 111
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Adrienne Tichy about substance use and addiction. For detailed show notes and where to find Adrienne: accordingtodes.com/110 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If you liked ...
Dec 01, 2022•30 min•Season 3Ep. 110
Welcome to my podcast, The Wellness Project with Des . On today’s episode I give you some tips on how to come out of the holiday season unscathed. Read the blogs here: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des...
Nov 17, 2022•9 min•Season 3Ep. 109
