133. Building your resiliency

The Wellness Project with Des

Oct 12, 2023•26 min•Season 4Ep. 133

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Episode description

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Patricia Morgan all about resiliency.

For detailed show notes and where to find Patricia: accordingtodes.com/133

Check out my Amazon storefront to get books written by or recommended by podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_CMHMCK9WHTSJSFAP4656

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