130. Regulating Your Nervous System with Somatic Practices

The Wellness Project with Des

Aug 31, 2023•23 min•Season 4Ep. 130

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Episode description

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices.

For detailed show notes and where to find Jackie: accordingtodes.com/130

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