112. Beating the winter blues

Welcome to my podcast, The Wellness Project with Des. Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it.

Read the blog here: https://accordingtodes.com/beating-the-winter-blues/

Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/

How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/

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