Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health. For detailed show notes and where to find Tori: accordingtodes.com/108 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des Read the blog- How to Manage Your Mental Health When Working Remotely: https://accordingtodes.com/how-to-manage-your-mental-health-when-wo...
Nov 10, 2022•53 min•Season 3Ep. 108
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Sara Giita Flores about finding her voice after it was silenced by trauma. For detailed show notes and where to find Sara: accordingtodes.com/107 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des
Nov 03, 2022•43 min•Season 3Ep. 107
Welcome to my podcast, The Wellness Project with Des . In honor of the spooky season, today we are discussing fear. Join my Facebook community to join the discussions this week: facebook.com/groups/accordingtodes Follow me on Instagram: Instagram.com/the.wellness.project.with.des Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss...
Oct 27, 2022•6 min•Season 3Ep. 106
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Julie Marty-Pearson about pet loss and grief. For detailed show notes and where to find Julie: accordingtodes.com/105 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!...
Oct 20, 2022•54 min•Season 3Ep. 105
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Paul Forchione about overcoming obstacles related to his Cerebral Palsy. For detailed show notes and where to find Paul: accordingtodes.com/104 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!...
Oct 13, 2022•34 min•Season 3Ep. 104
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Mardalena Dawn Turpel about the toll having an abortion and keeping it a secret had on her mental and physical health. For detailed show notes and where to find Mardalena: accordingtodes.com/103 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id14775...
Oct 06, 2022•17 min•Season 3Ep. 103
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Jimmy Clare about overcoming obstacles related to his autism. For detailed show notes and where to find Jimmy: accordingtodes.com/102 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_camp...
Sep 29, 2022•24 min•Season 3Ep. 102
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Jennifer Falloon about being raised by a mother with mental illness. Jennifer speaks with me about the effects the emotional abuse from her mother had on her mental health and how she began to heal. For detailed show notes and where to find Jennifer: accordingtodes.com/101 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate ...
Sep 22, 2022•25 min•Season 3Ep. 101
Welcome to my podcast, The Wellness Project with Des . I want to thank those of you who listen to my podcast, especially those who have been listening since the very beginning! Today marks my 100th episode! Thanks so much for being here for 100 episodes! And cheers to 100 more! In honor of my 100th episode, I have a special gift for you: Get your 100 Reasons to Smile pages: https://www.subscribepage.com/j5w6f8_copy?fbclid=IwAR0lq3IXrkPnvmdgugTrG6k3c8U85zQsFiAMlKJoeJB781mcrZRyg9BlhUU If you have ...
Sep 15, 2022•9 min•Season 3Ep. 100
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Lisa Jo Barr. Lisa Jo speaks with me about her struggles with her mental health and the steps she took to prioritize her healing journey. For detailed show notes and where to find Lisa Jo: accordingtodes.com/99 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-...
Sep 08, 2022•24 min•Season 3Ep. 99
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Kate Carson about having a late-term abortion due to severe medical issues. For detailed show notes and where to find Kate: accordingtodes.com/98
Sep 01, 2022•47 min•Season 3Ep. 98
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Krista Lockwood. Krista speaks with me about how decluttering improved her mental health and emotional well-being. For detailed show notes and where to find Krista: accordingtodes.com/97 Get your free 30-Day Decluttering Challenge Guide: https://www.subscribepage.com/j5w6f8 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate...
Aug 25, 2022•31 min•Season 3Ep. 97
Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_ter...
Aug 18, 2022•7 min•Season 3Ep. 96
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I discuss our relationship with food and mindful eating. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-p...
Aug 11, 2022•9 min•Season 3Ep. 95
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Erika Wirth. Erika speaks with me about growing up in a dysfunctional household and how this impacted her mental health. For detailed show notes and where to find Erika: accordingtodes.com/94 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I wou...
Aug 04, 2022•36 min•Season 3Ep. 94
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Anjum Bhandariabout how her toxic job led to physical manifestations from her poor mental health. For detailed show notes and where to find Anjum: accordingtodes.com/93 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appre...
Jul 28, 2022•33 min•Season 3Ep. 93
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Avery Thatcher. Averyspeaks with me about losing touch with her identity, reinventing herself, and stepping into a new version of herself. For detailed show notes and where to find Avery: accordingtodes.com/92 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review...
Jul 21, 2022•31 min•Season 3Ep. 92
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Mike Martin. Mike speaks with me about his lifelong struggles with anxiety, depression, self-harm, and how nature helped him to heal. (Trigger warning for discussions of self-harm and suicide attempts in this episode). For detailed show notes and where to find Mike: accordingtodes.com/91 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked...
Jul 14, 2022•44 min•Season 3Ep. 91
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak about the benefits pets have on mental health! Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-...
Jul 07, 2022•12 min•Season 3Ep. 90
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https:...
Jun 30, 2022•14 min•Season 3Ep. 89
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Gemma Baxter. Gemma speaks with me about being diagnosed with perinatal depression, her pregnancy journey, and how her depression was treated. For detailed show notes and where to find Gemma: accordingtodes.com/88 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a re...
Jun 23, 2022•30 min•Season 3Ep. 88
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Megan Eddinger. Megan speaks with me about living with undiagnosed anxiety and depression and how she learned to cope with her mental health once she had a diagnosis. For detailed show notes and where to find Megan: accordingtodes.com/87 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episod...
Jun 02, 2022•36 min•Season 3Ep. 87
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I discuss family- what defines a family and what family means to you. Follow my travel Instagram: instagram.com/the.world.according.to.des Join my Facebook community: facebook.com/groups/accordingtodes Follow my mental health and wellness account: instagram.com/the.wellness.project.with.des If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really apprec...
May 26, 2022•8 min•Season 3Ep. 86
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Suzanne Carpenter. Suz talks with me about surviving an eating disorder, Bulimia, and how she is now thriving and strives to spread awareness and hope. For detailed show notes and where to find Suz visit: accordingtodes.com/85 Be a part of my community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, rea...
May 19, 2022•39 min•Season 3Ep. 85
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chris Templeton. Chris speaks with me about living with a persistent mood disorder, Dysthymia, and the 3 question method he came up with to manage his mood. For detailed show notes and where to find Chris visit: accordingtodes.com/84 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, ...
May 12, 2022•25 min•Season 3Ep. 84
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Rina Lang. Rina speaks with me about her struggles with brain fog and mental fatigue. For detailed show notes and where to find Rina visit: accordingtodes.com/83 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&u...
Apr 28, 2022•29 min•Season 3Ep. 83
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Olivia Cook. Olivia speaks with me about her lifelong battle with depression and suicidal ideation. For detailed show notes and where to find Olivia visit: accordingtodes.com/82 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=...
Apr 21, 2022•28 min•Season 3Ep. 82
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Hannah Powell. Hannah speaks with me about being diagnosed with FND, "the most common condition you've never heard of" and how she healed herself with nature and lots of self-care. For detailed show notes and where to find Hannah visit: accordingtodes.com/81 Gain access to the free 5-day How to Achieve Your Goals Workshop: facebook.com/groups/accordingtodes Get your free How to Achieve Your Goals Workbook: ht...
Apr 14, 2022•27 min•Season 3Ep. 81
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Amanda Acker. Amanda talks with me about the adversity she faced growing up, and how she ended up addicted to substances and suffered from low self-esteem and low self-worth. For detailed show notes and where to find Amanda visit: accordingtodes.com/80 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts....
Apr 07, 2022•33 min•Season 3Ep. 80
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Michelle Reittinger. Michelle talks with me about her struggles of living with bipolar disorder and what finally helped get her disorder under control so she could live a healthy, happy, and fulfilled life. For detailed show notes and where to find Michelle: visit: accordingtodes.com/79 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, real...
Mar 24, 2022•40 min•Season 3Ep. 79
