95. Eating mindfully

The Wellness Project with Des

Aug 11, 2022•9 min•Season 3Ep. 95

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Episode description

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss our relationship with food and mindful eating.

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Eating-related episodes:

Ep 17: https://spotifyanchor-web.app.link/e/XLrhPIzxosb

Ep 20: https://spotifyanchor-web.app.link/e/CTFCNEBxosb

Ep 51: https://spotifyanchor-web.app.link/e/9B4VbWCxosb

Ep 65: https://spotifyanchor-web.app.link/e/wyEUo5Exosb

Ep 85: https://spotifyanchor-web.app.link/e/sbgjLHFxosb

Ep 94: https://spotifyanchor-web.app.link/e/zDcN4DFxosb

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