Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Kellina Powell. Kellina talks with me about the unique mental health challenges the deaf community face. Kellina went deaf at 4 years old and now dedicates her life to advocating for mental health and the deaf community. For detailed show notes and where to find Kellina visit: accordingtodes.com/78 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or ...
Mar 17, 2022•34 min•Season 3Ep. 78
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Nichole Howson about growing up with undiagnosed bipolar disorder. For detailed show notes and where to find Nichole visit: accordingtodes.com/77-2 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/t...
Mar 10, 2022•23 min•Season 3Ep. 77
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Beth Gatlin about how she overcame her mental health struggles as well as addiction. For detailed show notes and where to find Beth visit accordingtodes.com/76 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes ! I would really, really appreciate it! https://podcasts.apple.com/...
Mar 03, 2022•37 min•Season 3Ep. 76
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Mary J. Held about how EMDR transformed her life by healing her complex PTSD. For detailed show notes and where to find Mary visit: accordingtodes.com/75 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love you...
Feb 24, 2022•35 min•Season 3Ep. 75
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Daniela Wolfe. For detailed show notes and where to find Daniela visit: accordingtodes.com/74 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in o...
Feb 17, 2022•27 min•Season 3Ep. 74
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chris Burcher. Chris explains his lifelong struggles with anxiety and depression and how talk therapy and Cognitive Behavioral Therapy made little to no improvement in his life. Everything changed and Chris' life was transformed when he discovered Internal Family Systems. For detailed show notes and where to find Chris visit: accordingtodes.com/73 Sign up for the Mindful Monday Power Up Group: https://forms.g...
Feb 10, 2022•44 min•Season 3Ep. 73
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Nazanin Moali, a Clinical psychologist and sex therapist. We talk about everything sex. For detailed show notes and where to find Nazanin visit: accordingtodes.com/72 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
Jan 27, 2022•34 min•Season 3Ep. 72
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Patrick Monette, a Licensed Mental Health Counselor and Certified Trauma Specialist. We discuss anger, what it is, what extreme anger is, and how to express anger and develop a healthy relationship with anger. For detailed show notes and where to find Patrick visit: accordingtodes.com/71 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2...
Jan 13, 2022•51 min•Season 3Ep. 71
Hello and welcome to The Wellness Project with Des. In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021. Mentions- Atomic Habits by James Clear
Jan 02, 2022•17 min•Season 3Ep. 70
Welcome to my podcast, The Wellness Project with Des . Today we are talking about how to honor your loved one that has passed on this holiday season. How to Honor Those We’ve Lost this Holiday Season Blog: https://accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/ Join my mailing list: https://www.subscribepage.com/k6p4b2?fbclid=IwAR3EwvZFD07V_LcNoXu9GTjbCOh9VFzQRcdBHyqLR3IaYm_sZrbthW0jnv4
Dec 16, 2021•11 min•Season 2Ep. 69
For detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
Dec 09, 2021•33 min•Season 2Ep. 68
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode if you struggle with your mood during the fall and winter months. Check out my blog on Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you/ Get your Guide on Surviving the Holidays: https://www.etsy.com/listing/1123296743/sur...
Dec 03, 2021•10 min•Season 2Ep. 67
The holiday season is upon us! Are you mentally prepared? The holidays are a magical and wonderful time but can also bring on a lot of stress, overwhelm, and loneliness. On today's episode, I give you practical strategies to help you not only survive the holidays but also enjoy yourself and cherish your time. To dive deeper, grab the Surviving the Holidays Workbook Here ---> https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_1 Follow me on: Instagram: In...
Nov 18, 2021•12 min•Season 2Ep. 66
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of diet culture For show notes and where to find Barb visit accordingtodes.com/65
Nov 11, 2021•27 min•Season 2Ep. 65
Thanks for tuning into episode 64 of the Wellness Project with Des. In the spirit of the holidays, today we are talking gratitude. Follow me on social to participate in the 30-Day Gratitude Challenge: Instagram.com/the.wellness.project.with.des Facebook.com/groups/accordingtodes https://www.tiktok.com/@des_arg.lcsw Purchase your printable 30-Day Gratitude Journal: https://www.etsy.com/listing/1112144311/the-30-day-gratitude-journal-with?ref=shop_home_active_1...
Nov 04, 2021•9 min•Season 2Ep. 64
Mentions: Toastmasters- https://www.toastmasters.org/ Journal Prompts: Get out a paper and pen and set a timer for 15 minutes to journal a bit. We are going to be doing a little fear exploration exercise. What is it you fear the most? Why is this your biggest fear? Where do you think this specific fear stems from? Do you want to conquer this fear? If so, how do you think you can go about conquering the fear? Join my email list: https://www.subscribepage.com/k6p4b2...
Oct 29, 2021•9 min•Season 2Ep. 63
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Johnnie Mazzocco, a published fiction writer, award-winning screenwriter, teacher, managing editor of a magazine, and more! Today, Johnnie and I discuss how writing can positively impact your life. For detailed show notes and where you can find Johnnie, please visit accordingtodes.com/62
Oct 21, 2021•41 min•Season 2Ep. 62
A surprising update... I'm as surprised as you are! Feel free to reach out with any questions. Hope you are safe and doing well. Where to find me: instagram.com/the.wellness.project.with.des https://www.tiktok.com/@des_arg.lcsw Join my amazing community: facebook.com/groups/accordingtodes
Oct 15, 2021•9 min•Season 2Ep. 61
Thanks for listening to The Wellness Project with Des. On today's episode, I discuss why mental health is so important and how it is similar to our physical health.
Oct 08, 2021•5 min•Season 2Ep. 60
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents). For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59
Sep 23, 2021•37 min•Season 2Ep. 59
For a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner. But...the past few weeks the idea has been back to my mind again so I decided to give it some serious thought. I decided to just go for it! I am going to be offering a 4-week Mindful Monday Power-Up Session! I'm so excited and I hope you are too! Here is the structure of meetings: Opening Intros Check-in Wins/Setbacks/Goal setting Proce...
Sep 17, 2021•3 min•Season 2Ep. 58
How do you stay calm when everything seems to be going on? Listen to this episode for coping skills you can use when you are going through a difficult time. Download your coping skills PDF here: https://drive.google.com/file/d/1lJn_49Jt0eSbICSzez9YeXLg-mQp3XdY/view?usp=sharing
Sep 09, 2021•8 min•Season 2Ep. 57
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd. To find Sarah and to take her perfectionism quiz visit- accordingtodes.com/56
Sep 02, 2021•45 min•Season 2Ep. 56
For detailed show notes visit: accordingtodes.com/55
Aug 26, 2021•38 min•Season 2Ep. 55
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer. Jazz has been traveling for over 10 years. She lived and worked abroad. Jazz went from accidentally traveling to now working as a Travel Coach. She is focused on 1:1 coaching to help women step into the best versions of themselves and use travel as a transformation tool for self-love, self-awareness, and personal developm...
Aug 19, 2021•49 min•Season 2Ep. 54
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth. Nicole loves helping women create multiple income streams that allow them the freedom to work less while still making more money. For more detailed show notes visit- accordingtodes.com/53
Aug 12, 2021•53 min•Season 2Ep. 53
Welcome to my podcast, The Wellness Project with Des . Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious. Feel free to lay down on the floor or in bed or simply close your eyes while sitting up. I hope it helps to bring you peace and calm.
Aug 05, 2021•11 min•Season 2Ep. 52
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51
Jul 30, 2021•36 min•Season 2Ep. 51
Welcome to my podcast, The Wellness Project with Des . Today is a very special day. It is the airing of my 50th episode! My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creativity. I loved it but something didn't feel aligned. After a lot of thinking and hesitation and working thr...
Jul 22, 2021•49 min•Season 2Ep. 50
Welcome to my podcast, The Wellness Project with Des . On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy. Phung is an exercise and fitness expert. She uses science-based information to help others achieve their fitness goals and she helps people to easy into fitness. For more detailed show notes: accordingtodes.com/49
Jul 15, 2021•34 min•Season 2Ep. 49
