52. Visualization Meditation
Aug 05, 2021•11 min•Season 2Ep. 52
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Episode description
Welcome to my podcast, The Wellness Project with Des.
Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious.
Feel free to lay down on the floor or in bed or simply close your eyes while sitting up.
I hope it helps to bring you peace and calm.
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