The Roger Snipes Show - podcast cover

The Roger Snipes Show

Roger Snipeslinktr.ee
Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.

Episodes

Episode #44 - Maximising your potential and achieving excellence with Mark Coles

QUESTION 0:39 Was it like a personal training facility? 1:23 What is that name like, how’d you come up with M10? 3:36 What sort of clients do you have there? 7:21 Are you planning to set something else up? 8:57 Do you run workshops as well? 9:01 What’s your whole like business model exactly? 13:33 What happened to trainers during the whole pandemic? 34:31 Is this your first book (Level Up)? 40:04 What is the entire book about? 49:10 When do you think your (Roger) book will be out? 1:00:38 What’s...

Aug 27, 20201 hr 53 min

Episode #43 How to optimise your hormones - Dr Carrie Jones

QUESTION 0:59 How long have you been doing it for? 1:54 What does it mean exactly when somebody says “this woman is hormonal”? 3:08 Can a woman pinpoint what hormones is a bit maybe sporadic or a bit imbalanced? 4:33 What would be a typical procedure to start fixing things and putting things in place? 12:01 When does DHT need to be done? 12:33 How growth hormone produced and what is its benefits? 13:31 What’s your thoughts on increased growth hormones? Is that necessary? 14:40 What about hormone...

Aug 20, 20201 hr 5 min

Episode #42 - Brain health, cognition and performance with Dr Andrew Hill

QUESTION 0:38 How would you explain neuro feedback? How would it benefit us? What is the whole thing really? 7:59 Is it true that we only used 10% of our brain? Is there a variability in terms of each individual and how can we maximize our brain’s potential? 15:22 Is that something when you’re trying to force it to do something but it’s like “no”? 25:26 What would you say are the key tools to create neuroplasticity for people? 29:31 Have you heard a company called “Wavi”? 34:15 Is that through l...

Aug 13, 20202 hr 11 min

Episode #41 - The phenomenal benefits of salt by Dr James DiNicolantonio

QUESTION 9:20 Where “James Dinicolantonio” is came from? 9:26 Are you born in Italy? Are your parents from there? 10:31 What is a Pharmacy Cardiovascular research scientist? 11:08 How long have you’ve been doing “Pharmacy Cardiovascular research scientist”? 11:15 What did you do before you started to venture in all different area of nutrition? Was it called vascular health? Which is your most interest? 13:05 Is it true that even if you drink, you can still be dehydrated? 14:11 Is because you’re ...

Aug 05, 20201 hr 22 min

Episode #40 - Bodybuilding Keeps You Young w/ Leonard St Cyr

QUESTIONS 0:37 How did you hear about me? 2:48 How did your bodybuilding journey start? What brought you in it? 7:11 How many shows have you done? 11:09 What sort of category is it like with the age class? 11:40 What kind of age groups was in the category that you was in? What are the main ages of your competitors? 13:47 What do you think gave you that competitive advantage to beat so many young competitors? What are the main things that helped you? 20:51 Do you have at least 3 bodybuilders or m...

Jul 30, 20201 hr 39 min

Episode #39 Cellular fitness for better hydration w/ nutritionist Marie Farag

QUESTION 7:55 Do you do grounding at all? 13:46 Would you tell me about cellular fitness? What is it exactly? 14:46 Why should we be focusing on cells when it comes to improving our performance and recovery? 16:25 When do you hear about cells? 17:36 Why do some people continuously get cramps? Why do some people plateau in their training? 19:02 What would you recommend to someone who feels that they’re stuck? What should they do in particular? 23:11 What’s your thoughts on some people who drinks ...

Jul 27, 20201 hr

Episode #38 - Holistic wellness and Dental Health with Dr Hisham

QUESTIONS 0:46 What does dental surgeon mean? 4:43 Did you speak Czech? 4:57 Where are you from? 6:09 Did you live in UK? 11:18 What does health mean to you? 23:46 Why you say toothpaste is a detergent? 32:38 What’s going on in there even if it’s in your mouth? 41:51 What is nano-hydroxyappatite? How does it benefit us? 46:15 What does nano-hydroxyappatite come in a form like? Could you get it from food? 50:00 Why nano-hydroxyappatite is never spoken of? 50:16 Did you say nano-hydroxyappatite is...

Jul 23, 20202 hr 11 min

Episode #37 - Q&A - Answering questions from social media.

Today is Q & A where the audience ask me the questions. I also covered some products and services. These are the names, website links and codes if I have any. The Roger Snipes App pre sale - check out rogersnipes.app and just leave your email address and I’ll be getting back to you. ClearLight infrared sauna - accelerates immune response, extreme detox, increase blood circulation and increase sweat glands ridding the body of highly toxic metals, weight loss and increased metabolism - this is...

Jul 19, 20201 hr 36 min

Episode #36 The Incredible Benefits Of Red Light Therapy with Red Light Rising.

QUESTION 0:15 Brian, where are you from? 1:43 What’s the season there in Guatemala? 2:47 Where are you originally from? 4:36 Is the both of you (Brian and James) are the co-founder of Red Light Rising? 4:50 How long is this company been running so far? 6:43 So how long did it take for you both talking about it realizing that it is a great idea to actually manufacturing and selling? 9:29 Why do you think it was so expensive? How do you guys have managed to drop the price so drastically in compari...

Jul 15, 20201 hr 13 min

Episode #35 - The Power Of Hydrogen Water with Alex Tarnava CEO of Drink HRW.

QUESTION 10:42 How much was you eating during that time? What was your food consumption like? 11:44 What was your “weight”? 13:32 How does things changed for you? 24:16 How do you get clinically validated? What’s the procedure there to say that the dosage is therapeutic? 33:27 How can a person know what is good hydrogen water? What are the things to look for? 37:05 Is there no way without asking them that I can do some research on their stuff? 40:27 What is the benefit of having hydrogen water? ...

Jul 09, 20201 hr 59 min

Episode #34 - Omnos - The Intelligent Health System - with Thomas Olivier

QUESTIONS 3:51 What Omnos is all about? 8:05 How long have you taken to piece this all together? 13:42 What do you mean exactly when you say “Intelligent Health System”? 19:35 Can you take something like this and give it to a naturopathic doctor or general practitioner, would they be able to work with it? 23:11 Is there way to detect whether somebody is pre diabetic on a test? 27:55 How do you synchronize something like microbiome and the genetic together to say that it is the suitable diet for ...

Jul 01, 20201 hr 27 min

Episode #33 - Cell damage repair and athletic performance with the NanoVI with Rowena Gates

QUESTION 7:28 Would you give us an insight to the NanoVI and what it is? What it does exactly? 8:33 What happens when you inhale it? What happens with the whole protein process? Where is the NanoVI? 11:09 What creates the actual unfolding in the first place? 13:55 Where can the NanoVI help? 19:42 Are you saying that with the studies, there is a link show that this can help glutathione? 21:24 Why would I not just bring structured water with it? Couldn’t it be the same thing? 23:35 Does it affects...

Jun 25, 20201 hr 8 min

Episode #32 -Q&A - answering all fitness questions from social media

I noted down all the questions but I accidentally deleted the questions asked of me. Sorry. I hope you find this podcast useful or inspiring in some way. Please feel free to leave a review. The sponsor of this show is HRW water. The best hydrogen water available !! Click the link here to visit the website and use code: SNIPES10 for 10% off. https://lddy.no/msek products mentioned in the show which I use are BiOpimisers and Kion. Those links and discount code is: BiOptimizers BiOptimizers https:/...

Jun 18, 20201 hr 29 min

Episode - #31 - What is Pulse Electromagnetic Field? How can we benefit from it? w/Pete Marroni

QUESTIONS 10:53 How many years you was working in an office? 11:36 When did you know you started to become unwell when you were doing your job? 15:27 Were you taking medication that was causing that to happen or it was just you body’s natural response? 25:41 How you transitioned into PEM fit? 31:27 What is PEMF exactly? 36:00 So are you saying that PEMF is like literally going out and grounding? 43:59 Could it imitate a healthy structured water or just streamed water if you’re using bulk water a...

Jun 11, 20202 hr 8 min

Episode #30 - GlycanAGE. Could be The Best Biological Age Test - w/Gordan Lauc

QUESTIONS 6:43 Could you give us further indication as to what your scientific background is? What you can tell us about Glycan Age? 15:52 How epigenetics and glycan age are both compared side by side? 24:19 If there is a particular way that glycan and epigenetics can co-dependently work together to get some results? 31:03 How would you specifically make your glycan really thrive? What is the ultimate measures you’d say? 36:22 What’s your thoughts on having a test (microbiome)? Do you think they...

Jun 04, 202050 min

Episode #29 - The Best Practices For Optimal Health - with Marek Doyle

QUESTIONS 1:02 What is it you live again? 3:52 What brought you into becoming a nutritional therapist or functional medicine practitioner? What brought you in that direction anyway? Did you start professional training? 7:42 When you’re making personalized approach to nutrition, what are your typical steps when you’re taking on a new client? 11:03 What are organic acid tests? What are the benefits of doing organic acid tests? 13:04 Is there a whole range of different types of organic acid tests o...

May 27, 20201 hr 52 min

Episode #28 - What Most Dentists Do Not Tell You. With Dr Dominik Nischwitz

QUESTION 0:29 Give me a little introduction about yourself (Dr. Dominik). 1:55 Could you give us an overview to why you said that “health starts in the mouth”? 6:07 About “amalgam fillings”. 9:32 Why is it toxic? What happens in the body when you have amalgam fillings? 13:23 What’s the good way to detox from mercury toxicity? 18:30 Would you say this is a minimum a person should have? 21:08 About “basic nutritional profile”. 24:22 What’s going on in the mouth when this root canal procedure was t...

May 20, 20201 hr 32 min

Episode #27 - The Importance of protecting your back - w/ chiropractor - Dr Katie Chimes

QUESTION 11:16 What a chiropractor does? When should a person go to see a chiropractor? 18:11 How would you assess to know whether someone need a chiropractor? What’s the procedure to follow? 23:13 Do you ever have people come to you who don’t have any pain or just for an assessment? 25:41 Would you say that doing certain movements on the body can help to balance hormones? Has anyone come to you about hormonal issues at all? 25:59 What sort of things could disrupt hormones and what little things...

May 13, 20201 hr 8 min

Episode #26 - Optimising Your Brains Performance With BrainTap™ - W/ Dr Patrick Porter

QUESTION 4:21 How did you come up with this whole ideas/concepts of creating a device that is usable for enhancing the brain’s performance? 8:44 Would you say that you can get your body to heal quicker through your brain? 20:21 Why do I keep falling asleep when I used brain tap? 28:19 What is really happening in the actual sleeping moment? 31:27 How can we achieve that high experience naturally without taking a drug? 33:07 Can people achieve neuroplasticity with brain tap? 35:58 Could I use brai...

May 06, 20201 hr 14 min

Episode #25 - Understanding Genetics/stemcells/DNAtests/epigenetics W/Victoria Fenton

Episode 25: UNDERSTANDING GENETICS/STEMCELLS/DNA TESTS/EPIGENETICS WITH VICTORIA FENTON TIME QUESTION 4:15 How are things in South Africa right now? 6:31 Was it the blueprint and biomarkers to create bespoke health plan? 8:41 Could you give us a little background about where you started in terms of genetic understanding? What’s your experiences as well? 12:05 Can genetics be a hindrance or advantage when it comes to building muscles or training? 17:12 Do you think genetically they might be in a ...

Apr 30, 20201 hr 23 min

Episode #24 - Q & A on Health & Fitness - staying motivated/ training splits/diet/ fasting

Sometimes Its difficult to answer all the DM's on social media so its best to answer some in one place. Recently I asked my followers what questions they would like answered and were are some of them which I picked out: What are your nutritional screening? What’s your favourite workout ? what do you do to not feel exhausted training while fasting? Do you prefer a upper body/lower body split, a push/pull/legs split or a split where you train each muscle group once a week and why? Do you love the ...

Apr 27, 20201 hr

Episode #23 - Intermittent fasting/fat loss/autophagy with Amanda Swaine

QUESTIONs 6:51 What would be the difference between a dietitian and a nutritionist? 7:40 What about a naturopathic practitioner? 9:42 What are the different types of fasting? How many are there? 15:13 Why it classified as a fast that it doesn’t break you out of a fast? 21:40 What would be too much? If I stop knocking back some nuts, would it be a problem? 22:57 What would you say is the main benefits of fasting? 30:46 What about beginners? What would you say is the best intermittent fast for beg...

Apr 23, 20201 hr 14 min

Episode #22 - Nootropics/Blue Cannatine with Scott Sherr

QUESTIONS 3:06 Is methylene blue not just for cognitive function? 7:13 How many of blue cannatine can you have a day? 9:40 Can you use it for training as well? 15:33 Would you drink that if they do work that the blue cannatine would work in conjunction with that? 18:38 What type of light exactly? 20:37 Is that for the actual red light or is it spectrum of sunlight that might activate it or improve it? 27:18 Are there any type of people that shouldn’t have Trokie at all? 29:46 What are the amount...

Apr 18, 202042 min

Episode #21 - Hyperbaric Therapy. Healing/disease/virus prevention with Dr Scott Sherr

QUESTIONS 10:09 About “Psychobiology”. 11:50 Is hyperbaric oxygen chamber work is your primary job most of the time? Or is there something else? 14:20 What is the main reason hyperbaric therapy came in place? What its main purpose? 18:47 What’s the price range to use a chamber? 22:07 Do the chambers also offer hypoxia? 25:55 What causes the popping/pressure feeling in your ears? What was happening there exactly? 27:26 What is the difference between ozone therapy and oxygen therapy? 29:01 What ty...

Apr 15, 202040 min

Episode #20 - What it takes to become an IFBB pro with Andrew Fisher.

QUESTIONS 1:22 What shows did you do before Fame UK competition? 2:33 Have you had an issue in your relationship where it’s something to do with you competing at all? 5:33 What competition did you do before Musclemania? 5:52 What does DFBA stands for? 6:29 Did you ever compete in a BNBF? 6:50 What sort of test do they do there? Are they doing urinal tests? 8:07 When did you get your pro title? 8:52 Why did it feel like it wasn’t worth having a pro card for someone who’s in the classic division? ...

Apr 08, 20201 hr 7 min

Episode #19 - The hallmarks of ageing with high performance coach - Siim Land.

QUESTION 3:06 What was the first one in your book? What is it that you would say is the most important things of aging? 6:25 What do you think about this outbreak? How do you feel its affecting people’s lives right now? 8:42 What is genomic instability? 10:24 How long it will take for our body starts to become used to it or adapt to it? Do you think we will be able to at some point? 11:25 What’s your thoughts on “5g”? Does it gonna be pretty bad or not really that much of a difference from what ...

Apr 02, 20201 hr 21 min

Episode #18 - Quarantine Fitness Hacks - Quick tips on maintaining fitness while on lock down.

A quick solo episode giving some bullet points to help hack your fitness during quarantine. 2:38 - Introduction. 3:27 - You are less mobile. 3:46 - Sitting under artificial light. 4:24 - Our bodies are smart organisms. 5:45 - We need to focus on protein. 6:55 - Track your energy expenditure. 7:33 - Training at home. 9:17 - We are human and need to do natural things. 10:51 - Keep away from news or media. 11:46 - balancing your energy through your mind 12:52 - Take time out for you. Sponsors for t...

Mar 29, 202015 min

Episode #17 - 50 is the new 20 - redefining ageing with Lynn Montoya

QUESTION 5:30 So what kept you going at that point? What was the main thing at that point you’re trying to make a big change in your life? 7:47 How many years in total have you been training so far? 7:57 What does it take to keep to this level of consistency? 10:11 Do you still do aerobics? Is it completely different? 10:55 What’s the biggest challenge you set yourself on your fitness journey? 13:50 What is a typical day in your life? 16:47 What’s your thoughts on grass-fed beef and organic meat...

Mar 25, 202038 min

Episode #16 - The fundamentals of healthy living with Ryan Carter

Catching up with Ryan is always a treat but today was quite special we really managed to cover a mixed variation of key traits of health. Ryan is a health coach but to be honest I really do feel this under values his skill set as he has knowledge in functional medicine and naturopathic practices which excels his title. - We discuss and look into the food choices and seasons. - Foods that pass FDA and are questionable - How to make food choices - Global emissions to transmit food - Seasonal eatin...

Mar 19, 20201 hr 35 min

Episode #15 - Optimising Sexual Health with Dr Amy B Killen

Deep dive in understanding sexual health with Dr Amy Killen. Amy Killen uses a combination of integrative and regenerative procedures to help patients regain their sexual potential. She helps to rejuvenate and jump start peoples sex life with a concoction of therapies and treatments. Watch the full video to learn the tips, tricks and techniques on how sexual optimisation is achieved with the help of the sex doctor herself. Follow her on social media: https://www.instagram.com/dr.amybkillen https...

Mar 13, 202059 min
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