Episode #44 - Maximising your potential and achieving excellence with Mark Coles

QUESTION 0:39 Was it like a personal training facility? 1:23 What is that name like, how’d you come up with M10? 3:36 What sort of clients do you have there? 7:21 Are you planning to set something else up? 8:57 Do you run workshops as well? 9:01 What’s your whole like business model exactly? 13:33 What happened to trainers during the whole pandemic? 34:31 Is this your first book (Level Up)? 40:04 What is the entire book about? 49:10 When do you think your (Roger) book will be out? 1:00:38 What’s your generalized approach to diet? Do you have a certain systematic approach or viewpoint? 1:07:15 What’s your thoughts on people who just blindly go with what’s fashion such as veganism? 1:14:23 How many times have you competed? 1:33:26 What would you say are the pillars of success for a coach? 1:37:31 Where are you based again, is it north London? 1:38:45 What is your Instagram account? 1:39:22 Are you on YouTube or Twitter? Some people stand on the sidelines of life and wait for things to happen. Not Mark. He is extremely proactive in his approach to life. Mark Coles is a personal trainer, educator and author. Having established a successful career in the fitness industry as a coach and gym owner, in 2010 he started educating and mentoring fitness professionals. His mission is to help as many fitness professionals as possible to fulfil their personal and professional ambitions Please check out Marks new book called Level Up on amazon: UK: https://www.amazon.co.uk/gp/product/1781334668?pf_rd_r=1EPKZCJDCEQQ1PPH54Z8&pf_rd_p=e632fea2-678f-4848-9a97-bcecda59cb4e worldwide: https://www.amazon.com/gp/product/1781334668?pf_rd_r=ASM53EDJ94A6GNEKJVFG&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f Check out marks links for updates on his socials or services. website link: https://m10life.com Instagram: https://www.instagram.com/markcolesm10/ YouTube: https://www.youtube.com/user/M10Fitness Sponsors of the show Bioptimizers have an incredible FLASH SALE on magnesium for only 3 days - Thursday August 27 to Saturday August 29. This is 25% off !!!!! Magnesium is the fourth most abundant mineral in the body and is needed for everything, including: Maintaining normal muscle and nerve function [1] Keeping a healthy immune system [2] Maintaining normal heart rhythm [3] Building strong bones [4] And lowering cortisol levels [5] Visit: https://bioptimizers.com/?rfsn=3990779.15b9d0 Use code: SNIPES10 for 25% off Kion supplements Kion supplements are clean,high quality GMO free, pesticide free, gluten free. Lab tested for heavy metals and nothing but the first ingredients or you to achieve your goals. After some organic coffee? they got you. Essential Amino acids and Creatine? they got you covered there too. Kion pride themselves in testing their supplement so you only get the best of the best after it has been approved. visit: getkion.com/rogersnipes use code; SNIPES20 for 20% off PEMF - Pulsed Electro Magnetic Field. Devices that utilize PEMF technology emit electromagnetic waves at different frequencies in order to stimulate and encourage your body’s natural recovery process. Over time your cells deteriorate or get injured, and when that happens they lose their magnetic charges - and with them, the ability to exchange ions. Symptoms like inflammation, fatigue, and pain are caused by damaged cells with low charges. PEMF technology targets the affected area and restores cells’ healthy electromagnetic charges. Check out: www.newmedltd.co.uk Use code: SNIPES5 for 5% off