Episode #41 - The phenomenal benefits of salt by Dr James DiNicolantonio

QUESTION 9:20 Where “James Dinicolantonio” is came from? 9:26 Are you born in Italy? Are your parents from there? 10:31 What is a Pharmacy Cardiovascular research scientist? 11:08 How long have you’ve been doing “Pharmacy Cardiovascular research scientist”? 11:15 What did you do before you started to venture in all different area of nutrition? Was it called vascular health? Which is your most interest? 13:05 Is it true that even if you drink, you can still be dehydrated? 14:11 Is because you’re urinating a lot is the reason why you’re dehydrated? 16:33 Where it did historically came from in the first place? Where did it all start? 19:15 How would you measure a good amount of salt for your body mass or age? 19:55 Are there any particular types of healthy way you should think about reducing the amount of salt? 20:36 The amount of sodium for optimal health. 22:17 Why increasing the amount of salt is not a standard information? 22:57 What’s the difference between all the types of salt and where would a person find these salts? 24:53 What would be the general insight with the iodine with salt? Is there a different kind of measure? 25:43 Where did you get iodine? 28:02 Would full spectrum electrolytes will cover your salt quota or it’s better to focus on it separately? 31:58 Could you elaborate more about “if you’re lacking salt in your diet then you can end up craving a lot of sugar”? 35:11 Why a person would starts craving sweet stuffs when it’s not salty? 40:16 What about fertility and sexual performance? Where does salt play a role on this? 41:17 How would a person balance the salt throughout the day? What will you do to make sure you have enough salt in your diet? 43:21 Does your palate tell you when it is too much? 45:51 Could you tell me a bit more about “Blue Zones”? 50:45 What’s your views on coffee and red wine? Is there something similar between the two? 53:14 When you say a little bit of stress, are you talking about oxalates and lectins at all? 54:52 What’s your thoughts to some people who believe strongly in just one side of eating like carnivore or vegan? 57:24 What’s your thoughts on saturated and unsaturated fats? 59:44 What’s your thoughts about trans fats? 61:46 What’s your thoughts on fasting? Is it beneficial or not so beneficial? 64:17 What is the best thing for hormonal purposes or for cellular health? What’s your thoughts about women fasting? 69:12 What other longevity things would you suggest to help people staying healthy life? What kind of methods would help to promote healthy aging individuals? 73:07 What’s your thoughts on grounding? 77:04 Would getting in the ocean kinda submerge you with all grounding energy? 77:45 Something about “tea”. 79:38 What is your Instagram account? 80:15 Where your books can be found? How many times have we been told that salt is bad for us? Some bodybuilders have gone through the extreme of taking it out there diet completely. some companies that make seasonings have had a USP in not adding salt to their spice or condiment. Salt for many years has been tarnished with a bad brush as the food villain. It has been linked to high blood pressure and heart related problems. My discussion today with James uncovers some truths and lies about salt. James has written a book about this called "The Salt Fix". Make sure you check this podcast out we really went to town on some details so the science maybe a little technical for some. Please follow James on his socials: Twitter @drjamesdinic Facebook: Dr. James DiNicolantonio instagram: drjamesdinic Website: www.drjamesdinic.com This podcast was sponsored by: Clearlight sauna - The most amazing Infrared Sauna -  https://qj959.isrefer.com/go/rogersnipes/rogersnipes/ Kion aminos - http://getkion.com/snipesaminos - Use code - SNIPES20 for 20% off entire store. Shout Out to Hawkins & Brimble - https://www.boots.com/brands/hawkins--and--brimble?cm_mmc=hawkins_brimble-_-mens-_-r_snipes-_-shop_all