Episode #19 - The hallmarks of ageing with high performance coach - Siim Land.

QUESTION 3:06 What was the first one in your book? What is it that you would say is the most important things of aging? 6:25 What do you think about this outbreak? How do you feel its affecting people’s lives right now? 8:42 What is genomic instability? 10:24 How long it will take for our body starts to become used to it or adapt to it? Do you think we will be able to at some point? 11:25 What’s your thoughts on “5g”? Does it gonna be pretty bad or not really that much of a difference from what we currently have? 13:21 What EMF protecting devices can a person have in their house that might help? 15:16 What is blue shield? 15:42 Wouldn’t that affect the use of your wireless router or anything like that? 19:15 How does telomeres work? Why should anyone be concerned about it? 22:40 How can a person lengthen their telomeres if it’s short? 24:46 Do you think that certain people will thrive of not eating meat? Do you think it’s possible to live a life without meat? 26:07 What kind of diet do you follow? 28:03 When is the good time for mTOR to be stimulated? Why it’s not good to be stimulated too often? 32:14 How do people who want to compete in bodybuilding work through there? 36:58 What’s an example of too much autophagy? 44:12 How much can you have in your amino pool before it starts to overspill? 45:34 What are some of the things that can really help to strengthen and boost your mitochondria? 47:29 How would a person have all of this mitochondria? 49:00 Could you say sauna and cold showers are good to do one and maybe immediately the other or separate the days on that? 51:35 Would you say that cold shower is not as efficient as plunge or they are both pretty similar? 57:54 How does stem cell exhaustion happen? 59:05 How does stem cell treatment works? 1:00:35 Is there a preferred method whether a bone marrow or adipose tissue? Do they both link pretty much the same or is there a stronger one to do? 1:01:20 What about altered intracellular communication? 1:06:01 What can you tell about protein folding? 1:07:44 Is there any other way of inducing protein folding? 1:08:21 How would you explain to someone what autophagy is? 1:09:41 What about water fats or extended fasts? 1:11:52 Where can everybody find you? What’s your Instagram handle? 1:12:19 Are you on twitter as well? The secret to longevity has long been a quest for many people. Science has come a long way that now we have snippets of acute protocols which we can jigsaw together in hope to add some extra years on our life. Today I speak with Simm Land Performance coach on optimising health measures and something which has been trending for at least the last couple of years and thats ‘Autophagy’. If you’re not following Siim already then you need to get on his social media pages as he is full of knowledge. Check out his instagram www.instagram.com/siimland Also check out his website: www.siimlnd.com Check out his YouTube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w/videos The sponsors of todays show are: Horvath clock Epigenetics testing www.DNAge.com Use coupon code: SNIPES15 For 15% off The biggest, effective and most versatile digestive enzymes on the planet www.bioptimizers.com Use coupon code: SNIPES10 For 10% off