Episode #42 - Brain health, cognition and performance with Dr Andrew Hill

QUESTION 0:38 How would you explain neuro feedback? How would it benefit us? What is the whole thing really? 7:59 Is it true that we only used 10% of our brain? Is there a variability in terms of each individual and how can we maximize our brain’s potential? 15:22 Is that something when you’re trying to force it to do something but it’s like “no”? 25:26 What would you say are the key tools to create neuroplasticity for people? 29:31 Have you heard a company called “Wavi”? 34:15 Is that through looking on “brain mapping”? 35:59 How old are you (Roger)? 38:25 Bio sense device. 43:53 If your heart rate variability is in a certain range, would that show that there’s some issue with the brain or vice versa? 47:26 What’s going on with the brain of people who have dementia? 55:08 Would it probably be a bit riskier for me than to have these moments of sweet binges? 59:06 What’s your thoughts on circadian rhythm and the brain? Does it affect the way the brain works? 1:05:50 Do you have any kind of quantifiable evidence on this or any kind of measures that you’ve done yourself? 1:08:42 Would you suggest that you should get out immediately early in the morning to get everything all set up? 1:10:06 Would red light panel also has an infrared aspect of it? Would that be alright to use in the evening? 1:11:41 What about the light in your skin and not your eyes? 1:13:08 Did we cover “brain injury”? 1:15:57 Did you say that ADD and ADHD are different? 1:17:37 Is there a way of changing ADD and ADHD, if you have it? 1:22:40 Could you break down each type there (alpha, theta, beta) and what point would you expect each one to kick in? 1:30:30 How physical exercise works? 1:34:45 What’s the difference between a headache and a migraine? 1:38:40 How is central nervous system got something to do with searching signals around? 1:41:50 What if someone is interested in doing neuro feedback? 1:45:15 Is it actually useful for people that just want to optimize their brain or do they have to have some sort of defect going on? 1:47:32 Would you say it’s similar to whether a person is doing neuro feedback remotely or if they are in a center or clinic or training center? Is it just as good if they do it from home? 1:51:51 What is the website they need to visit? Who they have to talk to? Are there loads of different practitioners? 1:53:39 Is there no set pricing as such it just really depends on each individual as to what they want to get? 1:56:05 Website and Instagram account. Want your brain to function as efficient as a super car? understanding the brain is a complex subject. Understanding simple minded people is a task in itself so how can we decipher the organic machine which have over 100 billion cells? it takes years of specialised study. Dr Andrew Hill is that person. we look into Neurofeedback, Quantitative EEG, Mindfulness meditations and much more. Please show support, follow and or like the page of Andrew and/or his company. find there social media platforms underneath Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: @PeakBrainLA YouTube: https://www.youtube.com/channel/UCtWM4uaH6IXx_HbLRd9ctHg LinkedIn: https://www.linkedin.com/in/andrewhillucla/ Sponsors of todays show are: Fitness App - continue to submit your email address so I can add you to the list when the app is ready - Rogersnipes.app Drink HRW. Hydrogen water tablets turning you into a super hero in your life and training - DrinkHRW.com - snipes10 for 10% off Cognibiotics - BOOST LOW MOOD: Boosts the brain’s ability to learn, focus and memorise more effectively REDUCE STRESS, MAY REDUCE ANXIETY: Reduces levels of cortisol (stress hormone) visit- biotimizers.com and use coupon code: SNIPES10 and get 10% off