Episode #23 - Intermittent fasting/fat loss/autophagy with Amanda Swaine

QUESTIONs 6:51 What would be the difference between a dietitian and a nutritionist? 7:40 What about a naturopathic practitioner? 9:42 What are the different types of fasting? How many are there? 15:13 Why it classified as a fast that it doesn’t break you out of a fast? 21:40 What would be too much? If I stop knocking back some nuts, would it be a problem? 22:57 What would you say is the main benefits of fasting? 30:46 What about beginners? What would you say is the best intermittent fast for beginners? 35:07 What is “5-2” exactly? 38:12 Can fasting heal sicknesses? 40:06 Is fasting applicable to diabetes, like type 2 diabetes? 42:31 What metformin is? What does diabetic people take? 42:46 Is it only usable for diabetic people? Is there anyone else that can use that? 44:33 Would it be a normal doctor? Would they need to go to a naturopathic doctor or functional medicine specialist? 45:05 What circumstances would you suggest the person to fast? 47:59 What’s your thoughts on extended fasting? 50:06 How many did we get through the circumstances in which you shouldn’t fast? 54:17 What about women? How women should do fasting? 57:48 Would women tend to crave a bit more junk food? 60:13 What about children? Would fasting be suggested if they’re obese? 62:44 What are some typical fasting myths that you’ve known for? 65:22 What about people whose body type is ectomorph? 69:33 Where they can find your book? 72:00 What is your website? Today we have many "diets" which people follow because popular demand says it is good. science however may be able to prove that Intermittent fasting isn't a diet but in fact how our ancestors used to live on a regular bases. Fast forward to the 21st century and our digestive system or biological structure hasn't moved. Our body understand this as a normal process and in fact parks the breaks on oxidative stress when we decide to fast. fasting comes in different forms and this is what I what todays guest talks about. Amanda is a nutritional therapist and business owner specialising in intermittent fasting. She spent two years researching how to make intermittent fasting easier for more of us and invented FASTING+ by Nutritionist’s Blend to stop symptoms in their tracks and help you achieve next level results. The fasting sticks have attracted many high-profile customers both as regular users of the product and seeking her one-on-one support with their own intermittent fasting plans. Amanda recently wrote a book `Intermittent Fasting for beginners' (as seen in the photo) and continues to develop new solutions to support us all with more achievable intermittent fasting. Make sure you check out her website for further updates on products and services https://nutritionistsblend.com She also has a business page for her products too www.instagram.com/nutritionistsblend SPONSORS This podcast is sponsored by KION: getkion.com/snipesaminos Essential amino acids for protein synthesis, muscle maintenance, and healthy immune system. Unlike BCAAs these actually work and are backed by more science where as BCAAs are flawed in so many ways. This product has been stringently tested against heavy metals and synthetic ingredients too. Protect your body and increase your amino pool with Kion Aminos. remember to use: COUPON CODE: SNIPES20 for 20% off This podcast is sponsored by BiOptimizers: https://bioptimizers.com/?rfsn=3990779.15b9d0 Masszymes is probably the most high performing rebust digestive enzyme available today. Having digestive issues? no problem. A large % of the protein you consume is lost during the digestive process. This means less protein, minerals and gains for you. Its disheartening when you train hard and eat well but your body still discards what's good. With Masszymes this doesn't need to be the case raising absorption rate from around 30% to around 75% + it really is amazing. When placing your order just remember to use COUPON CODE: SNIPES10 and get 10% off.