It’s been 2 years since we launched our baby NH, so today we are joined by my brother & business partner, Coopa Stevenson, to talk all things NH! 🎉 🥳 If you haven’t already listened to part one, go and give that a listen first as we talk about the foundation and story of NH! In today’s ep we chat about finance (including how we split the profits and how much we invested to begin with), business strategy & planning, marketing, juggling work and relationships, what’s next for NH & so...
May 17, 2021•1 hr 2 min•Season 4Ep. 165
Tapping into your intuition can often be hard especially when you first begin the journey 💫 Meditation is one of the best and most effective ways to tap into your intuition, it brings you back to your centre and transfers your focus from your head to your body. So in today’s solo pep talk we are doing just that, I will take you through a quick meditation, give yourself this time to be completely present, don’t worry about what else you have to do or what you’ve got on for the rest of the day, t...
May 13, 2021•22 min•Season 4Ep. 164
Have you ever wondered what it takes to become an olympic medalist? 🏅 Well today’s ep will give you some insight. We are joined by Olympic, world, European & commonwealth medalist Asha Phillips. She tells us what her training regime looks like, what a day on her plate is like, how she rose to the top & all about the mental battle of becoming an olympic medalist. Asha has achieved so much in her life & humbly tells us about how her dedication, motivation and discipline allowed her to...
May 10, 2021•40 min•Season 4Ep. 163
Today we are joined by the Queens themselves, Lucy Jackson & Nikki Westcott AKA We the wild ones. If you don’t know Lucy & Nikki, they are best friends who run a fashion label together (Jagger & Stone), are hosts of the wildly popular podcast ‘Happy Hour’ and are the queens of working hard and playing even harder! ⚡️In today’s chat we spoke all about how we the wild ones started and the journey they have been on with that, how they built Jagger & Stone from the ground up and thei...
May 03, 2021•1 hr 8 min•Season 4Ep. 162
You guys would know by now I am all about energy, which is why today’s ep is all about the energy in which we do things and why it is so important. Running my businesses from an intuitive place rather than following logic and reason has been a long journey, but I now run my biz from my feminine, in flow and from a place of alignment & since I have started doing that, I have created magic. In this ep I chat about why it’s so important to focus on the energy in which you do things and I also s...
Apr 29, 2021•32 min•Season 4Ep. 161
Have you ever wondered what your life purpose is? 🔮 Today we are joined by life coach Misty Sansom who has made a career out of helping people discover their life purpose. We all have one but often they take some deep and inner work to come into fruition. So today we dive deep into how to discover your life purpose (and how it doesn’t necessarily mean you have to be working in your ‘purpose’). We unpack spirituality and what it means to be ‘spiritual’ - which Misty gives some surprising insight...
Apr 26, 2021•56 min•Season 4Ep. 160
If you feel like you are at a crossroads, or you don’t know what step to take next, then this is the ep for you! Too often in life we are faced with choices and we struggle to truly tap into what the right way to go is. So today, I wanted to dive deep into the method I use whenever I come to a crossroads and how I go about taking my next aligned & inspired step. I talk about how we can step into our next level self and start making decisions that align with what our next level self would do....
Apr 22, 2021•22 min•Season 4Ep. 159
Have you ever wondered how Laura Henshaw manages to do it all? ☀️ Then GF, this is the ep for you! From co-founding KIC and building it from the ground up to completing her law degree, Laura certainly knows a thing or two about juggling a busy schedule. In today’s ep we chat about the ins and outs of KIC, what it’s like working with your best friend and what the team dynamic at KIC is like. We chat about what a typical day looks like for Laura, how she managed to finish her law degree whilst run...
Apr 19, 2021•1 hr 8 min•Season 4Ep. 158
Let’s chat side hustles 📈 I’ve briefly touched on them in previous eps, but today I wanted to dedicate a whole ep to it. This is a highly requested ep and I often get asked questions about how I built the life I live today, so I wanted to spill the beans and tell you all about it! Today I chat a bit about my journey from lawyer to entrepreneur, how I turned my side hustle into my full time gig and what my ‘must haves’ were when it came to having a side hustle. We talk about the hustle, the grin...
Apr 15, 2021•35 min•Season 4Ep. 157
Have you ever wondered what trauma is and how it can show up in our life? Today we are joined by Dr Sarah Woodhouse who is a research psychologist & the author of ‘You’re Not Broken’. A book that unpacks the ins and outs of trauma, the different definitions of trauma, how it can show up in life, and how you can heal from it. Trauma can show up in big or small ways and often we aren’t even aware of what our past trauma is. Trauma can affect your physical health, mental health, finances, relat...
Apr 12, 2021•54 min•Season 4Ep. 156
*TRIGGER WARNING* In this ep I open up about my miscarriage. If you are currently going through it, sending you so much love. So as most of you would know, 6 months ago I had a miscarriage and I never really fully opened up to you all about it. I’ve been putting off recording this ep as I knew it would be a hard one, but I felt it was important to talk about this taboo topic and shed some light on the topic. I want women to know that it’s okay to speak about and you are not alone. I also wanted ...
Apr 08, 2021•34 min•Season 4Ep. 155
Have you ever wondered what the best way to raise our girls is? 🙆♀️ Today we are joined by the authors of ‘Raising girls who like themselves’ - Kasey Edwards & Christopher Scanlon. Should we be complimenting our daughters on their appearance? Should we rush to our children when they are upset? How can we build confident, driven and strong daughters? Today’s chat dives deep into how we can be the best parents possible to our girls (and boys), so that they can grow to be the unique, wonderfu...
Apr 05, 2021•55 min•Season 4Ep. 154
What are your triggers? Are you the jealous type? Do you get envious of people? 🐍 Well GF, today’s ep is all about how to identify your triggers, where they come from and how to change your mindset around them! Plus I dive deep into the difference between jealousy and envy and how you can use them as positive fuel. We all have triggers and we all look to people with ‘better’ lives than us and feel somewhat envious, it’s human nature. But to use that envy as a positive thing is so powerful. List...
Apr 01, 2021•28 min•Season 4Ep. 153
Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten & dairy? Is peanut butter bad for you? 🍓🥐🥑 We also take a look at what a day on ...
Mar 29, 2021•1 hr 4 min•Season 4Ep. 152
When you say ‘yes’ to something or someone, you are saying ‘no’ to something else or to yourself. ⚡️ The power of saying ‘no’ and protecting your energy is insane. When I first started as an ‘influencer’ I would say yes to every event, podcast & opportunity, but I soon realised that I was busy but not progressing. Once I started being intentional with my time I started moving mountains, I became less stressed and I now barely ever get to the point of burn out. In today’s ep I give some intel...
Mar 25, 2021•22 min•Season 4Ep. 151
Today we are joined by the very high vibe - Libby Christensen ✨ Libby is an influencer, a fellow gymshark ambassador, a *now* qualified student & a big ball of energy. I have followed Libby for years so I am so excited to bring her to my R&C Fam! Today we chat about motivation in and out of the gym, what Libby’s crazy training is like & what a typical day in her life looks like. We chat about social media and what it was like growing up with social media, we chat about BLM and Libby’...
Mar 22, 2021•59 min•Season 4Ep. 150
My car was stolen from my garage as Tim & I were sleeping… It shook me and made me feel unsafe even in my own home 😣 But the crazy thing about tough times is, there is always another perspective. You guys know I am all about living the high vibe life but also honouring your emotions when you go through something challenging. I also will always strive to find light in the darkness, so today in real time - we are getting real and raw, I am going to tell you all about my car & what steps I...
Mar 18, 2021•31 min•Season 4Ep. 149
Guys, today’s ep is a special one, I’m joined by none other than - Brittney Lee Saunders. 💼 Britt is the OG social media queen and has now shifted from ‘influencer’ to boss ass business Woman. She now has THREE labels under her belt and is what some would call a ‘workaholic.’ She’s inspiring, down to earth and SO entertaining so this chat was such a good one! We chat all things running a business, juggling it with being an influencer, how the hustle REALLY is and all about Britt’s recent breast...
Mar 15, 2021•1 hr 7 min•Season 4Ep. 148
Today’s ep is a bit of a different one, we are chatting all things biz, International Women’s Day & how to scale a company (random combo but just go with it). This week we had a first for Naked Harvest, we are now officially in stores 🎉🎊🍾 We chose to scale in NH in a certain way and the moment has finally come to take it to the next level. In today’s chat I explain how and why we scaled it with this strategy and give you my best tips to growing a successful biz. We are also chatting about...
Mar 11, 2021•21 min•Season 4Ep. 147
Today I am joined by the queen herself - Lillian Ahenkan, or as you probably know her - Flex Mami. If you don’t already know Flex, then your life is about to become a whole lot richer. Flex is a Woman of many passions and is someone who shines a light on so many important issues in today’s society. In today’s chat we dive deep into success & what success really means, we talk about confidence and how to accept yourself for who you are, we chat all about her new book ‘the success experiment’ ...
Mar 08, 2021•1 hr 5 min•Season 4Ep. 146
GF’s I am back with another ep of our ‘Advice with G’ segment & today’s one is a juicy one ✨ I love nothing more than connecting with my online family so it’s safe to say this is one of my favourite things we have done here at the R&C pod. Today’s ep we dive deep into careers and finding a job that fills up your cup, trust issues in relationships and how to surrender to your other half, how to shift into a higher vibe through music/dancing, how to know if your spiritual sign is REALLY a ...
Mar 04, 2021•35 min•Season 4Ep. 145
Today we are joined by youtube & social media star Conagh Kathleen 📹 If you follow Conagh you would know she is so authentically and unapologetically herself - she’s only 21 and is wise beyond her years, she really does love to be her own best friend BUT it hasn’t always been this way, Conagh has gone on a journey of self love and self discovery and so in today’s chat she opens up about how she has learnt to become her own best friend and really be happy within herself and love herself firs...
Mar 01, 2021•57 min•Season 4Ep. 144
R&C Fam we are introducing a new segment to the podcast and the best part? You get to be involved… Today we are kicking off the first ep of ‘Advice with G.’ You’ve been sending in your Q’s to be answered and today we’ve picked 5 goodies for you. In the series we will chat about anything from relationships, to business, to raising your vibe, to manifesting to friendships - it’s up to you, we are here to help. For the first ep of the series we are chatting about protecting your energy, raising...
Feb 25, 2021•46 min•Season 4Ep. 143
Guys do I have a spicy ep for you. 🔥🌶 Today we are joined by the amazingly talented Monica Yates. If you don’t know Monica she is a life coach by trade but honestly is the queen of sex, pleasure, fem/masculine energy, men empowerment, business, life and all things period/your cycle. She really is a jack of all trades and her vibe and energy is insanely magnetic. Today’s chat we get deep, we chat sex & pleasure in and out of the bedroom. We unpack fem/masculine energy how to switch between ...
Feb 22, 2021•1 hr 5 min•Season 4Ep. 142
Let’s chat confidence 🧚♀️ What does it mean, how do we gain it and how do we start living as our most authentic selves? It’s a topic I get asked about a lot, so I wanted to be real and raw with you all and tell you a bit about my confidence journey, how I got to the point I am now and of course give you all some actionable tips to help you on your confidence journey. Confidence certainly doesn’t come without any work, but when we harness it and we truly accept ourselves, that is where the magi...
Feb 18, 2021•43 min•Season 4Ep. 141
Tim joins me on the show today for a Val day special 💌 For those of you who don’t know, Tim is my husband, we have been together for 9 years and live a very happy life together. Today we answer all your juicy Q’s, we open up about our sex life, tell you exactly how we sort our finances, we hear how Tim really feels about me being the “breadwinner”, we chat about when we will try for babies and how we knew each other was ‘the one’. We also give our best tips to keeping the spark alive, how to sp...
Feb 15, 2021•1 hr 13 min•Season 4Ep. 140
Everyone would have heard of the term ‘spiritual sign’ but how do you ask for them? Today for my solo pep talk I am diving deep into spiritual signs and the formula I use to ask for them. It’s not everyone's cup of tea, but when you are making a decision it can be a great tool to use. It can be a bit overwhelming when starting out, your mind may play tricks on you and you wonder whether it’s a sign or you are just seeing it. So today, I wanted to unpack that for you & explain how I ask for t...
Feb 11, 2021•26 min•Season 4Ep. 139
R&C Fam do we have an incredible ep for you! Today I am joined by absolute powerhouse and my dear friend, Madelyn Carafa (AKA the host of The Healthy Hustlers podcast). You may recognise Madds from a replay ep on R&C or from when we joined forces to bring you our live event 🎙 In today’s ep we chat about manifestation, leaving your corporate job & finding your soul aligned purpose, mum life and how Madds manages to juggle it all. This ep is jam packed with so many golden nuggets, Mad...
Feb 08, 2021•59 min•Season 4Ep. 138
At R&C HQ we have been busy getting ready for the next round of the Rise & Conquer Project, so this week we are bringing you a replay ep. 💫 I was lucky enough to be on Courtney Mangans podcast @shewasthefire, and in the true spirit of the project, today we are chatting about limiting beliefs. A limiting belief is fundamentally a reason or story you tell yourself as to why you can’t have a certain thing. So in today’s ep we unpack how to become aware of them, how to change them and how t...
Feb 04, 2021•1 hr 10 min•Season 4Ep. 137
Today we are joined by powerhouse Sophie Guidolin. If you are looking for some inspiration then you’ve come to the right place. Sophie has multiple passions, multiple businesses and four kids, so she certainly knows a thing or two about juggling a lot. In today’s chat we dive deep into health & wellness, what a day in the life looks like for Sophie, her impressive morning/mindfulness routine and all about biz/mum life. I spent a lot of the chat with my jaw dropped because Sophie is one impre...
Feb 01, 2021•47 min•Season 4Ep. 136
