It's common when you try to lose body fat to feel hungry but it isn't necessary. I'm going to share 8 tips with you to help you manage your hunger when dieting. If you want to use my calorie calculator you will find it here Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? C...
Jul 10, 2024•18 min
In today's episode, we share lots of wins and victories and also discuss: Busting some myths Choice Control Eating out Being a small woman How to manage hunger Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: ht...
Jul 08, 2024•51 min
So you have been good all day, no rubbish, all healthy food and stick to your plan. And then... you fancy some chocolate so you have some, and then you have a bit more, and a bit more and before you know it you have emptied the kid's treat drawer and are making your way through it. This spirals, your whole weekend is off, and you promise to start again on Monday. Listen to this episode for my tips to prevent this Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themum...
Jul 03, 2024•22 min
In this week's episode, I talk about: Hitting the f*ck it button Sticking to it at the weekends Exercising when it is hot Moving more Overwhelm Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instag...
Jul 01, 2024•37 min
It's the last day and today we are talking about scale obsession and how it is holding you back from progress Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my ...
Jun 27, 2024•44 min
Today we talk about the mistakes you make with exercise and how to achieve the results you want Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my Free Facebook ...
Jun 26, 2024•32 min
Today we talk about how diets work and why the things you have tried in the past don't work Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my Free Facebook Comm...
Jun 25, 2024•34 min
We all make excuses - even me! There is some science behind that and there is a way out of it! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my Free Facebook C...
Jun 24, 2024•27 min
Welcome to this episode where I share the wins, questions and challenges from my @Home Community clients In this episode: Consistency Progress Supplements Not losing fat and measuring that Mindset shifts Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply A...
Jun 24, 2024•22 min
Today we are talking about the biggest mindset blocks that I see getting in the way of women going after their goals and constantly giving up. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagr...
Jun 24, 2024•23 min
Welcome to the 5-Day Healthy Habit Kickstart. This is your Introduction and Welcome so that you know what to expect for the next 5 days. It isn't too late to join https://themumbossmethod.com/kickstart/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply An...
Jun 22, 2024•24 min
In this week's episode, we talk about: How to prep for a holiday How do you measure your success Eating with the family Fasting All-or-nothing mindset Being consistent with food Do you want to join my 5-day FREE Healthy Habit Kickstart? Click here to join Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to ...
Jun 17, 2024•47 min
I'm going on a diet! Or as I like to call it - I'm doing a fat loss phase. Why? Because after 4.5 months of half marathon training, I have gained a little body fat and I don't feel as comfortable in my body as I would normally. I go on holiday in 9 weeks and I have some denim shorts I want to take with me that don't currently fit me So this is how I am approaching it - this is what will work for me in my lifestyle and where I am starting from. I will share more about this on my socials and in my...
Jun 12, 2024•20 min
In this episode, we talk about: Running & fat loss Consistency with workouts DOMs Weekend indulgences Liquid protein Excuses Injuries Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.co...
Jun 10, 2024•33 min
Getting organised with your food is key to success when it comes to weight loss, health & fitness but you don't do it because you don't make time for it, think it will take forever and so you wing it. This episode will explain how I do it and why it will save you time, money and energy Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the ...
Jun 06, 2024•29 min
In this week's episode we talk about: Restriction mindset Circadian rhythm Choosing your indulgences Strength training and running Greek yogurt! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.insta...
Jun 03, 2024•41 min
This week we talk about: How the binge restrict cycle won't help you to progress How your mindset is going to hold you back Diet breaks and if you need one Tough love Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram...
May 28, 2024•44 min
In this episode, I talk about what happens when you go over your calories, how you can cope with lack of sleep and what to do with a CBA attitude! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.ins...
May 20, 2024•35 min
In todays episode I give some tough love and talk about how wanting and wishing for the goal doesn't mean you don't need to do the work. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com...
May 13, 2024•36 min
In this week's client check-in episode, we talk about: Scale weight and progress Exercising when you are ill Tracking Injury Social events Emotional Eating Consistency Excuses Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email ...
May 06, 2024•35 min
A couple of clients this week struggled with eating out. So I thought I would share some tips to help you still enjoy your meals out whilst making progress towards your weight loss goals. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send y...
Apr 30, 2024•18 min
In todays episode, which is a Mum Boss @Home Community check-in we talk about: progress outside of the scales overeating "healthy" food taking on too much eating the same food every day scrolling social media not eating enough Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me...
Apr 29, 2024•57 min
Many women tell themselves they need to do more exercise to lose weight and tone up and then get frustrated when they are exhausted and getting nowhere fast. In this episode, I talk about the most effective training to be doing when you want to lose weight and tone up. I also talk about what ISN'T effective Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I wen...
Apr 23, 2024•24 min
In today's community check-in, we talk about: How weight doesn't matter How to measure your progress Adding in cardio Taking on too much Writing off the weekends Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: ...
Apr 22, 2024•47 min
The average height of a woman in the UK is 5ft 3 inches which puts me in the small woman category. Smaller women can find it much harder to lose weight because they need fewer calories and we live in an obesogenic environment that is not designed for smaller women. So I have put together this podcast with some tips for you if you are a smaller woman trying to lose weight. If you are taller than 5ft 3 this will still help you btw! Come and join me on Tuesday 29th April at 8pm for Menopause Master...
Apr 17, 2024•28 min
In this week's episode we cover: Stress Carb fear Eating more food Self-care There was some brutal honesty Excuses Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Joi...
Apr 15, 2024•1 hr 5 min
At the time of recording this, it is 10 weeks until Summer Officially starts! In this episode, I share the 5 things I would do if I wanted to lose weight and tone up in time for the sunshine. Start now Set myself a manageable calorie deficit (Use my Calorie Calculator here) Base all my meals around protein, fruit & veg Aim to take 8-10k steps per day and do 3 x weights workouts per week Recognise when I may need help and support It doesn't need to be complicated but you can get amazing resul...
Apr 10, 2024•26 min
In this week's community check-in, we talk about.... How lack of sleep affects weight loss and what you can do about that Food boredom Getting back on track How to get in your fruit & veg Falling off the wagon Eating out Mindset and stories we tell ourselves Setting boundaries with work Preventing DOMS Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went...
Apr 08, 2024•57 min
Today in this community check-in we talk about: spot reducing fat easter egg consumption vegan protein Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my Free Fa...
Apr 01, 2024•28 min
Julie worked with me in the @Home community at the beginning of the year. She has a son of 19 and a daughter of 12 and whilst she is super active already she rarely made time for herself. Julie talks about her experience in the Community and how she is slowly building up healthy habits that are having a big impact on her life. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to...
Mar 27, 2024•17 min
