Ep 145: Doing it like a man! How Julie is learning to prioritise herself after 20 years

Julie worked with me in the @Home community at the beginning of the year.  She has a son of 19 and a daughter of 12 and whilst she is super active already she rarely made time for herself.

Julie talks about her experience in the Community and how she is slowly building up healthy habits that are having a big impact on her life.

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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And I will send you an email

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Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com