Ep 162 I'm going on a diet!

I'm going on a diet!

Or as I like to call it - I'm doing a fat loss phase.

Why?
Because after 4.5 months of half marathon training, I have gained a little body fat and I don't feel as comfortable in my body as I would normally.

I go on holiday in 9 weeks and I have some denim shorts I want to take with me that don't currently fit me

So this is how I am approaching it - this is what will work for me in my lifestyle and where I am starting from.

I will share more about this on my socials and in my Facebook community - you can find the links below

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com