Ep 152: Effective workouts for weight loss and toning up

Many women tell themselves they need to do more exercise to lose weight and tone up and then get frustrated when they are exhausted and getting nowhere fast.

In this episode, I talk about the most effective training to be doing when you want to lose weight and tone up.

I also talk about what ISN'T effective

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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And I will send you an email

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Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com