In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods. Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel. Learn exactly how to write great programs for Conditioning, Strength, Hypertrophy, Power/ Plyometrics, and Endurance in Program Design 101: https://www.themovementsystem.com/programdesigncourse...
Apr 15, 2023•29 min
In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Check out Max's Always an Athlete Program: https://marketplac...
Apr 01, 2023•1 hr 17 min
In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter. We discuss sprinting mechanics, joint angle specific strength training, technique training, and more! If you want to learn more from simon you can follow him at: https://www.instagram.com/hansensprint/ Check out Simon's sprint programs: https://www.hansensprint.com/
Mar 15, 2023•58 min
In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio If you want to learn more from Zach: https://thebarbellphysio.com/
Mar 01, 2023•37 min
In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes. . Want to learn more? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page...
Feb 15, 2023•21 min
In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump. . Check out The Movement System full Vertical Jump Program here: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod...
Feb 01, 2023•21 min
This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods. If you want to learn more: The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web Learn how to write Great S&C Programs for your clients and athle...
Jan 15, 2023•29 min
This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes. The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod
Jan 01, 2023•21 min
In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same. If you want to learn more about how to write effective programs for your clients and athletes, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse...
Dec 15, 2022•27 min
In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of Conjugate Training. Learn more from Jason Brown: https://www.jasonbrowncoaching.com/
Dec 01, 2022•57 min
In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training. Learn more from Dr. John Rusin: https://drjohnrusin.com/
Nov 15, 2022•52 min
In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning. . We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions. . Learn more about Joel: https://www.8weeksout.com/
Nov 01, 2022•50 min
In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse
Oct 15, 2022•21 min
Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Studies referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/26907840/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/ https://pubmed.ncbi.nlm.nih.gov/29658408/ https://link.springer.com/article/10.1007/s40279-0...
Oct 01, 2022•24 min
Thanks @dr.andychen for coming on the podcast. Learn more about Moment PT and Performance: https://www.momentptp.com/our-team Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page...
Sep 15, 2022•55 min
Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Thanks Marcin for coming on the podcast! https://www.instagram.com/marcin.dpt/ Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page...
Sep 01, 2022•1 hr 2 min
Learn more about our sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Aug 15, 2022•25 min
Impact Fitness Coach Academy is a sponsor of The Movement System Podcast I reached out to Jordan and Erin about sponsoring the podcast, after seeing many of my friends and colleagues go through their program and build successful, evidence based online coaching businesses. If you're interested in learning more about Impact and if it's a good fit feel free to send me a message on Instagram @themovementsystem and/or reach out to any of the following for more info: https://www.impactcoachacademy.com...
Aug 01, 2022•55 min
This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of this episode. Learn more about The Movement System CSCS Prep Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Jul 15, 2022•28 min
In this episode we discuss how to improve tendon strength for athletes. . We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength. . Make sure to also check out The Movement System Youtube video on this topic: Achilles Tendon Strength Video: https://www.youtube.com/watch?v=rT9Ea8TDPes
Jul 01, 2022•22 min
In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. . Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players. . Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 . Check out Ben on Instagram @mybestme.performance . Learn more on www.themovementsystem.com...
Jun 15, 2022•56 min
In this episode we cover how to train using the 5 Heart Rate Zones. . You'll learn about the specific benefits to running or other aerobic training in each heart rate zone. . If you're a running coach, strength coach, personal trainer, or runner/ athlete use these heart rate zones to improve your training. . Program Design 101: https://www.themovementsystem.com/programdesigncourse . To learn more check out: www.themovementsystem.com...
Jun 01, 2022•28 min
In this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maximize strength and hypertrophy. . Download the 5 Step Guide to Writing a Strength and Conditioning Program Here: https://the-movement-system.mykajabi.com/pl/2147585589
May 15, 2022•21 min
In this episode we cover Velocity Based Training. . This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump. . We also touch on how the technique has been researched with powerlifters. . If you want to learn more about it, check out this youtube video on BT for increasing speed and power: https://www.youtube.com/watch?v=nUcBaDTuSNM&t=433s...
May 01, 2022•20 min
In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist. . If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here: https://the-movement-system.mykajabi.com/pl/2147585589 . If you're studying for the CSCS exam, check out my study materials here: https...
Apr 15, 2022•22 min
In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer. . If you're interested in learning more about program design, download the free 5 set guide to writing a strength and conditioning program here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-pr...
Mar 31, 2022•24 min
In this episode we cover all things Tendon. We discuss the physiology of training to build tendon strength as well as practical program design strategies. If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com Research referenced in this video: https://sandcresearch.medium.com/do-we-need-to-think-about-connective-tissues-when-strength-training-f4307d0b2d1b https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26 http...
Mar 15, 2022•25 min
In this episode, Dylan Johnson breaks down the science of training endurance athletes. . Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber. . We discuss strength training, periodization, coaching, and youtube. . Stick around to the end of the podcast if you are interested in starting a Youtube channel. . Learn more about our sponsor at www.strengthcoachpro.com
Mar 01, 2022•1 hr 10 min
Learn more about our sponsor at www.strengthcoachpro.com Studying for the CSCS Exam? Check out The Movement System Study resources on www.themovementsystem.com
Feb 17, 2022•30 min
In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. . Learn more about our sponsor at www.strengthcoachpro.com . Check out the CSCS Prep resources on www.themovementsystem.com
Feb 01, 2022•28 min
