How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
Mar 15, 2022•25 min
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Episode description
In this episode we cover all things Tendon.
We discuss the physiology of training to build tendon strength as well as practical program design strategies.
If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com
Research referenced in this video:
https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
Keitaro Kubo has various published papers and is a great resource for this info.
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