The Smartest Way to Train to Failure
May 15, 2022•21 min
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Episode description
In this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maximize strength and hypertrophy.
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Download the 5 Step Guide to Writing a Strength and Conditioning Program Here:
https://the-movement-system.mykajabi.com/pl/2147585589
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