How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets

In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. 

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We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer.

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If you're interested in learning more about program design, download the free 5 set guide to writing a strength and conditioning program here: 

https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

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If you want to learn more about Program Deisgn 101 you can check it out here: 

https://the-movement-system.mykajabi.com/programdesigncourse

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If you're studying for the CSCS Exam, check out my study course and practice test on www.themovementsystem.com