Training for Maximal Strength | Science and Application
Feb 01, 2022•28 min
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Episode description
In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect.
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Learn more about our sponsor at www.strengthcoachpro.com
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Check out the CSCS Prep resources on www.themovementsystem.com
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