In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse...
In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program Design 101 Launching January 15th, 2022
In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more! . If you are a personal trainer, strength coach, cscs, dpt, or student you will enjoy this episode and learn about gait mechanics. . Check out Gait Happens on Instagram or at www.gaithappens.com to learn more. . Also mention...
In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products. . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram....
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you are a strength coach, trainer, or working in the rehab space with runners you will enjoy this episode. . Check out The Movement System YouTube video o...
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design. . If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources. . Follow along on Instagram and Youtube @themovementsystem
In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. . We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training. . We also break down how to practically apply this to training athletes with high/low CNS Days and which athletes are likely to see the most benefit from this model. . Follow @themovementsystem on Instagram and Youtube to learn more....
Studying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design variables and writing a strength and conditioning program from scratch. . We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.
In this episode we discuss strategies for conditioning different athletes for specific sport demands. We discuss the exercise physiology involved as well as drills you may choose to do with basketball, football, soccer, volleyball, and wrestling athletes. Make sure you follow @themovementsystem on Instagram for follow-up info to this podcast. Check out www.themovementsystem.com for information about my CSCS Prep Course.
In this episode we break down the physiological adaptations that athletes will gain from different forms of training. . We break down Anaerobic Training, Aerobic Training, Strength Training, Alactic Training, and Endurance Training adaptations and how different athletes benefit from each type of training. . Definitely check this one out if you are preparing for the NSCA CSCS Exam. . Check out The Movement System on Youtube and Instagram to learn more....
In this episode we discuss the principles involved in making strength training decisions for runners. . Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more. . At the end of the video I break down some exercises that I recommend and some that may be over rated for runners. . If you could take a minute to leave a 5 star rating and a quick review of the podcast it would be greatly appreciated!...
In this episode, you'll learn about the needs of a basketball athlete and how to design a strength and conditioning program for a basketball player. . Follow @themovementsystem on IG to learn more . Studying for the CSCS Exam? Check out the Strength and Conditioning Study Course on www.themovementsystem.com
In this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life. . What are the movement challenges that we face as humans? . How do we as coaches and trainers make connections with our clients to address fundamental movement needs? . This episode capitalizes on Ryan's experience over the past decade learning and teaching people about movement.
In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design programs to achieve these mechanisms. . We also discuss the volume and intensity considerations for powerlifting training, bodybuilding training, and hypertrophy for field sport athletes.
This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations. . Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!
In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing all of the training adaptations that occur with endurance training. . We then relate the science and the physiology to making programming decisions. . Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!
In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed. There are specific physiologic adaptations including rate coding, muscular synchronization, enzyme changes, and muscle fiber type transitions that occur with training. The programming decisions we make impact the way these physiological variables will change and if our athlete will improve speed. Follow me on Insta...
In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotational power from his experience as the “big guy” baseball player who lacked rotational speed and power. . Through years of experience training athletes and refining his system for objective testing and training, he discovered the reason that he was velocity deficient and how to test and train athletes with similar deficits. . A lot of our discussion in...
In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and using subjective and objective measures of recovery to aid in programming. . We touch on the direction of Physical Therapy and Strength and Conditioning as well as the utility of metrics such as heart rate variability, RPE, autoregulation, reps in reserve, and more! . Thanks Dan for being a guest on The Movement System Podcast!...
CSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab Types of Sports Injuries Tissue Healing Process Rehab Programming and More! Join the Strength and Conditioning Study Group on Facebook to Learn More!
The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www.facebook.com/groups/2415992685342170/ We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes. We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein...
In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into building great relationships with clients. He also gives some tips on how to "Speak the language" of the people in your niche as well as his approach to marketing. This should be really informative for therapists or trainers looking to work with triathlete...
In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course. We also get into strategies for finding a niche and targeting your audience with content that they want to hear and will respond to. Shante gives great insight into the importance of consistency (especially on instagram) and transitioning how you spend your time as your priorities and business change over time. Lastly, we int...
In this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY! . The Prehab Guys shed light on things that they have struggled with and things that they have done well over the past several years building a business. . Check them out at theprehabguys.com
In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field. Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of training and his experience working in the field of Strength and Conditioning. Join our Facebook group "Strength and Conditioning Study Group" for more information and helpful educati...
In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam.
Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation.
Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it? 2️⃣ Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 r...
We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-workout, and other supplements. Learning the details of Sports Nutrition for yourself as a consumer can ensure that your money is well spent on supple...
Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of the hip flexors including pathology, assessment, compensation patterns, etc. "Postural Stability" and the impact of posture on dynamic movement as well as professional development in the health and rehab field is also discussed.
